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Small on the outside, but a very large pub on the inside, perfect for a break. As always, with Cornish cream tea.

Gyllyngvase Beach, often referred to as Gylly Beach, is one of the most popular beaches in Falmouth on the south coast of England. It is a sandy, crescent-shaped beach with clear, shallow waters, making it a favourite destination for locals and visitors.

Swanpool is an important inland brackish nature reserve. There is a wide variety of wildlife here, including the Trembling Sea Mat, which is found nowhere else in the UK. It's a good place for a quick break on a ride, the road goes along the eastern edge of the lake.

pizza and pints

Can get very windy here!

As Maenporth is an east facing beach it is sheltered and with shallow water it is very popular with families. Behind the beach is a wetland, home to a variety of bird and wildlife. There is a beach cafe and remains of a shipwrecked trawler, Ben Asdale, are visible when the tide is out. She succumbed to the rocks on a stormy, snowy November night in 1978. 11 crewman were saved in treacherous conditions but tragically three died. It is possible to scramble across the rocks for a better view of her remains.

Pendennis point provides beautiful views of the coast and is only a very short distance from busy Falmouth. The name comes the Cornish Pen (Headland) and Dynas (Castle). Dolphins and Basking Sharks have been spotted here along with more frequent visits from seals. Pendennis Castle began life in the 16th Century as a gun fort and has guarded the entrance to Carrick Roads (Falmouth Estuary) since. It is looked after by English Heritage and open to visitors.

Argal Reservoir is a popular fishing area, known as one of the best in the South West. It is also a popular area for walking and is overlooked by Mabe Church. There is a café at the reservoir plus public toilets, but swimming and watersports are not permitted.