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Worth climb to the cairn for the downhill section on the main access road. Then drop into single track round the back lanes of Carharrack. Sweet! :)

Beautiful harbour with many nice pubs & cafes.

A lovely National Trust property, with a fantastic walk through the estate leading to the sea.

Beautiful little coastal village lying on the south of Cornwall. We stayed here on night two of our West Kernow Way adventure at the Harbour Inn. They were bike friendly and served great food. We watched surfers in the sea and the sun going down before tucking into local fish and chips.

Porthleven is a picturesque port on the south coast of Cornwall. It has become popular for it's array of restaurants, cafes and art galleries. The local market selling crafts and food is held on Tuesdays, Thursdays and Sundays from May to October.

The Penrose Hill Estate is owned by the National Trust. The estate comprises of woodland, a coastal lake, Stable cafe plus traffic free cycling and walking tracks. For further details see their website nationaltrust.org.uk/penrose/features/new-cycling-at-penrose

On Saturday mornings Penrose becomes the site of West Cornwall's Parkrun with around 200 runners taking on the 5km course each week. The running route follows the old Victorian roadway through woodland and parkland with views of Loe Pool and beyond. It is very busy at that time.

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The Carnon Viaduct passes over the Carnon River as part of the Falmouth to Truro railway line. The impressive 9 stone arches were completed in 1933. The original viaduct was designed by Isambard Kingdom Brunel. The stone piers of the former viaduct can be seen next to the existing viaduct.