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Several walking options are available. Either an out-and-back on the paved road starting from Cruzy (7.4km, 130m elevation gain), or a loop that turns towards Villespassans without actually reaching it, skirting around L'Estagnol and descending to the right to the Chapel of Sainte Foi (10km, 210m elevation gain). A small correction regarding the incorrect names: The first gorge at Roquefourcade (the village spring) is called Marie-Coquette, the ruined building after the small Chapel of Sainte Foi is called the Sainte Foi Sheepfold, and the second gorge that climbs towards Les Gyssières (Platières) is called Marie-Close. This walk is especially recommended after the spring rains when there is water in the Nazoure River and waterfalls at Marie-Close.

Great route down to sete, easy riding

tret hot

Pretty valley. From Cruzy, once out of the defile (after 3.9km), it is possible to turn left to return via Montplo le Bas, or right to go around Estagnol and return a little before entering the parade (near the Chapel of Sainte-Foi).

Pretty valley. From Cruzy, once out of the parade (after 3.9km), it is possible to turn left for a return via Montplo le Bas, or right to go around Estagnol and return a little before entering the parade (at the level of the Chapel of Sainte-Foi).

From the bridge there is a beautiful view of the port of Capestang, located on the large reach of the Canal du Midi.

Picturesque place, really nice with all the houseboats. Be careful if you follow the canal route, it can be monotonous on a road bike. It is sometimes pleasant to move away from it to fork there again on certain portions.