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Great place to go running. You can run along the beach or there is a path that runs parallel to the beach which is flat and wide enough for runners.

Lovely bay great place to swim. There is a car park and toilets and a nice cafe and restaurant as well

A pair of walking shoes would be good on this route some sections in Feb were still muddy. However generally sand a grass under foot The pub in the photo is a great place to stop while waiting for bus to arrive.

On Rhossili beach, there is the iconic wreck of the Norwegian barque Helvetia, and has lain there since 1987. The ship was wrecked in a storm, but thankfully with no loss of life. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand.

Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately. On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand. On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below. https://ohwhataknight.co.uk/blog/worms-head-hike-guide WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.

The tide times for the day are posted here. Be sure to pay attention

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Oxwich National Nature Reserve is right off beautiful Oxwich Bay (funny enough!). It's a great place with a mix of sand dunes, lakes, woodlands, cliffs and some marshes. Oxwich Bay is one of Gower’s most visited beaches and a beautiful place to visit.

This section will get your heart and legs going. A short but sharp section of trail that takes you up through the woods with a series of steps thrown in.