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Everybody made it up the hill to Temple Newsom

Nice track along the river. Watch out for the Deer

The Trans Pennine Trail is a surfaced, multi-user path linking the North and Irish seas, passing through the Pennines, alongside rivers and canals and through Northern England's historic settlements. The Trail from coast-to-coast between Southport and Hornsea is 215 miles (346km) long, with further spurs to explore.

Stanley Ferry Marina is a charming spot located along the Aire and Calder Navigation. One quirky highlight at the marina is the life-sized stuffed figure known as "Stan," who sits in a chair outside the café.

The River Aire is 71 miles (114 km) long and rises at Aire Head near Malham, and it joins the River Ouse at Airmyn. This is the footbridge that crosses from Mickletown Methley to the Causeway leading to St. Aidans Nature Reserve. It has good views down over the sedate moving River Aire, which is travelling through some beautiful woodland at this point.

Best ridden from Garforth down hill to the bird sanctuary. Go look for the open cast mine digging machine in St Aidan’s and have a coffee in the cafe.

The pubs a nice place to have a drink or something to eat after you ride