スプロウストンでののおすすめランニングルート

Lovely reserve with some flat running. Toilets and car park.

Impressive fortress that still dominates the centre of Norwich. Now a museum.

A flat, paved path leads you along the serene River Wensum that runs through the heart of Norwich. You'll be afforded views of canal boats and historic buildings as you jog along the water.

This is an enjoyable section of running around the beautiful Whitlingham Great Broad lake. The lake has a shared-use path that spans the entire circumference, offering panoramic views and great bird-spotting opportunities.

Norwich Castle is undergoing major works to restore the floors to their original level of the 12th century so future visitors can truly appreciate what life in the castle was like when it was built. It is still possible to appreciate the royal Norman fortress from the outside.

Once the heart of Saxon Norwich, Tombland Alley was the marketplace and would have been full of hustle and bustle. The two splendid gates, Erpingham and St Ethelbert's lead out of the alley and date from the 15th and 12th century respectively. Some say that the alley is haunted by a girl stuck in Augustine Steward House which sits over the footpath. Her family died of the plague in the 16th century so the property was boarded up, except she was still alive. She starved to death and now haunts the spot of the tragedy.

Norwich Castle comprises the castle, a museum and art gallery. The castle site is at least 900 years old but may currently be closed due to redevelopment. The large gallery complex converted from the city’s Victorian prison remains open during the works. It houses collections in archaeology, natural history, regimental history, and fine, decorative and contemporary art. Construction work has begun on the Norwich Castle: Royal Palace Reborn project to transform the medieval castle. Because of the building work and health and safety measures to protect visitors and staff, some areas of the castle site are not open.

Nice wooded area to walk your dogs, but it can get very wet after rain, especially in the winter. I am looking forward to coming back in the spring/autumn to explore in better weather