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Strawberry Hill Pond is located within Epping Forest and provides a peaceful retreat perfect for a rest and picnic following a forest walk. The pond is enveloped by conifers and sweet chestnut trees and has a very tranquil and pleasant feel to it. There's a little wooden bench next to the water where you can sit and soak up the atmosphere.

run to the back of Strawberry Hill Ponds off the main path. Into some fun single trails towards the Green Ride.

Epping Forest was once a royal hunting ground. Today it's the largest public open space in London. You can run for 12 miles (19.3 km) from Manor Park in East London to Epping in Essex almost all off road in wonderful woodland. There are nine waymarked trails within the woods, all make great runs if you fancy following them, or just head out and try the trails.

Gorgeous wide gravel trail slicing right through Epping Forest. Great running any time of the year. Firm underfoot in the winter, lush green in the summer and golden in the autumn. Perfect.

The serene Earl's Path Pond makes for a gorgeous place for a rest or snack stop. Almost always muddy, have it in mind!

Great view over the City from Pole Hill, great downhill run and tea & cake at Mandy's tea hut!

This is a great spot for birdwatching or enjoying the afternoon sun. The singletrack flows nice and fast through the forest here, but it's hard to resist the temptation to stop for a rest. There are several ponds in the area, but this is probably the prettiest.