ソンプティングのおすすめランニングルート

large cafe for a pit stop and toilet break

This traffic-free section of NCN route 2 runs alongside two bodies of water - the sea and Widewater Lagoon. It's an area of brackish water landlocked by a man-made shingle bank. Look out for herons, swans, geese, cormorants, kingfishers, gulls and many other wildfowl. The path can get quite busy in the summer months so watch out for pedestrians and joggers. There are toilets and a water tap at the eastern end of the lagoon, and also a small kiosk selling drinks and ice creams.

Nice little sculpture on the side of the gravel track. You see the bird, you know there is water behind.

Lancing College is a prestigious boarding school located in West Sussex. The college boasts a beautiful architectural design that features a gothic-style chapel and towering spire that can be seen from miles around.

Can get very busy but take it easy and take in the views

A rest area with a wooden sculpture of a crane right on the Adur River

The Downs Link is a 36.7 miles (59.1 km) footpath and bridleway linking the North Downs Way at St. Martha's Hill in Surrey with the South Downs Way near Steyning in West Sussex and on via the Coastal Link to Shoreham-by-Sea. It follows the course of two dismantled railways - the Cranleigh Line and the Steyning Line - both of which closed in the 1960s as a result of the Beeching Axe. It is a trail of regional importance supported by three local authorities - Surrey County Council, West Sussex County Council and Waverley Borough Council. It is very popular with people on foot, cycle and horseback.

Great place to stop for fish n chips!