ゆるいでののおすすめランニングルート

Excellent food in Teapot island

Yalding bridge dates to at least the 15th century and was probably built on the site of an earlier wooden bridge. In 1474 and 1475 money was left in two wills for the upkeep of the bridge

Known locally as 'The Island', Hampstead Marina is a peaceful place to take a moment's rest on a hike.

On either side of Bow Hill Bridge, boats are moored up in the marinas. The location is ideal being not far from the tidal Medway. On the west side, at Medway Wharf Marina is the Rambler's Rest Cafe. A perfect waterside pitstop.

The Church of St Peter and St Paul is a beautiful building in a serene location above the River Beult in Yalding. Built in the 13th century, the Grade I-listed church retains many original features, including its distinctive rounded turret tower.

You definitely don't want to fall in

Plenty of seating outside

This is a working lock on the canal