ロザーズソープでののおすすめランニングルート

This bridge spans both the River Nene and the Grand Union Canal on Northampton's southeastern side. The area is surrounded by lush greenery, and they are plenty of connecting cycle paths making it an ideal spot for scenic rides.

Opened on 1st May 1815, the Northampton Arm of the Grand Union Canal includes 17 locks and connects the canal with the River Nene in Northampton.

Short little gravel trail around the back of Swan Valley Industrial Estate... so called for the bits of outdoor exercise apparatus dotted around the trail. Good for including in larger loops.

The Elgar Center now does coffee - sometimes!

you can take a bike carrier and unload just before the entrance

Great gravel path, perfect place to bring the kids for a bike ride

Grade II listed farmhouse and former water mill with mill pond. The mill was first built in the 11th century. In the late 1700s, it was taken over by the Spokes family. In 1815, the earlier buildings were demolished and the mill was rebuilt with locally quarried stone from nearby Duston. The Spokes family owned the mill until 2021.

Nice place to stop and re fue, some wire sculptures and picnic area.