スポール・ウィズ・パルグレイブのおすすめランニングルート

The Green Parrot cafe in the square has good coffee and lovely cakes. Nice to sit outside on a sunny dau

Long, straight, and often sandy, stunning at sunset.

Nice spot to catch the sunrise.

The Market Cross cafe on the north side is a good option for a refreshment stop: open 7 days a week until 4pm (later on Fridays).

The Buttercross is in the middle of Swaffham. It is the centre of a weekly market. When the farmer sold their butter, they opened their stands in the shade of the Buttercross so it wouldn't melt away.

This fantastically well preserved motte and bailey castle is free to enter and explore. It was built shortly after the Norman Conquest in the 11th century by the first William de Warenne, a close associate of William the Conqueror.

The tiny hamlet of South Acre was once a thriving village but has now all but disappeared. It is a far cry from its much busier cousin Castle Acre. St George's Church is partly Norman (the nave and font) with additions in the 13th, 14th, 15th & 16th centuries. In the church yard at the front is the remains of a stone medieval cross.

Castle Acre Priory is open to the public through the care of English Heritage. It is well worth paying to go in, but if you aren't able to, there is a sneaky view of the impressive priory ruins from here. It dates back to Norman times and was built by William de Warenne, the 2nd Earl of Surrey, in 1089. It was home to the first Cluniac monks in England and unlike some other English monasteries, the ruins are still intact in many places.