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Small square to the right of the waterfall with a view and refreshments in the adjacent bar

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Water point 💧 present in front of the abbey... very suggestive place!

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Isola del Liri, with its waterfalls in the city center, is on the path of San Benedetto

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Cistercian monks are still present in this wonderful Gothic abbey located along the path of Saint Benedict.

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It was built in 1203 on the ruins of the ancient Roman municipality called Cereatae. It is located in the municipality of Veroli. The monks manage the pharmacy, the liquor store, the restoration of books, the library and the archaeological museum.

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After the railway underpass there is the bridge over the Liri river

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Lake Selva, or "Lake Cardito", is an artificial lake created in the 1960s for the needs of the hydroelectric power plants of Enel and the city of Cassino.

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San Biagio Saracinisco is a charming municipality located in the Lazio region, precisely in the province of Frosinone, immersed in the valleys of the Abruzzo, Lazio and Molise National Park. Lake La Selva (also known as Lake Cardito) is located 4km from the town.

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Vallerotonda, in Lazio, is a small municipality in the province of Frosinone. Surrounded by the Mainarde mountains and Lake Selva, it has an important war history and boasts oil production and wood craftsmanship.

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To be enjoyed throughout the route by bike

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Castello Piccolomini is an imposing historic building located in the municipality of Balsorano, in the province of L'Aquila, in Abruzzo. Built in the 15th century, the castle was the residence of the Piccolomini family, nobles of Sienese origin. Its majestic architecture and strategic position on the hills of Valle Roveto make it a fascinating place full of history. Today, the Piccolomini Castle is open to the public and offers the opportunity to explore its frescoed rooms, admire the panoramic view and discover the ancient legends associated with this magnificent fortress.

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San Vincenzo Valle Roveto is a charming town located in the province of L'Aquila, in the Abruzzo region. This enchanting village is located in the heart of the Roveto Valley, surrounded by breathtaking mountain panoramas. The name of the village derives from the church of San Vincenzo Martire. https://www.borghiautenticiditalia.it/borgo/san-vincenzo-valle-roveto

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San Biagio Saracinisco is a suggestive town located in the Lazio region, precisely in the province of Frosinone, immersed in the valleys of the Abruzzo, Lazio and Molise National Park. Lake La Selva (also known as Lake Cardito) is located 4km from the town.

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The Casamari Abbey, located between Frosinone and Sora, is one of the most significant examples of Gothic-Burgundian architecture in Italy. Founded in 1005 by a Benedictine community, it passed to the Cistercians in 1152. The majestic church, dedicated to the Virgin of the Assumption and Saints John and Paul, was consecrated in 1217. Even today, the Cistercians live in this historic place, bearing witness to the solidity of their community and the importance of the abbey in the history of architecture in Lazio.

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Artificial basin created to feed a hydroelectric plant. Scene worthy of a book, definitely worth a visit if you're in the area.

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a stone's throw from Rome waterfalls and postcard pass

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Piccolomini Castle is a medieval-Renaissance castle. Built by Antonio Piccolomini, grandson of Pope Pius II, in 1460, it is now a hotel and has been used as a location for several Italian films.

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Frosinone is the largest city in the Latina Valley, an important communication route in Lazio between Rome and Naples which until the nineteenth century was a village with a rural vocation, while since the twentieth century it has become an important industrial and commercial center.

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The lake of Posta Fibreno is part of the homonymous protected natural area and extends for 0.287 km². The lake is fed by several tributaries, but the water flows slowly. This ensures that the temperature remains around 10-11 ° C all year round. Another feature is the transparency that allows the light to reach deep.

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The village of Atina develops on a hill in the Comino Valley on the western edge of a mountainous complex of white dolomites, known as the White Mountains. It is worthwhile to tackle the climb to get to the ancient city, perched on top of the hill.

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