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A short detour to take on foot to admire a beautiful waterfall on the Aniene River

The complex of the Monastery of San Benedetto arose on the site of the Sacro Speco, the cave in which the Saint had lived in penance and contemplation (6th century). Above the cave, at the end of the (12th century), the Lower Church was built with the original nucleus of the Monastery; above that, towards the middle of the (14th century), the Upper Church was added.

Magnificent area for traveling by bike but also for a single outing. Impressive nature, thanks to the presence of rivers. Nature expresses all its beauty. The waterfalls are music to the ears of those who know how to enjoy nature, where the flat water creates beaches to be experienced in complete relaxation.

Cycling along the path of San Benedetto, it is worth a very short detour of just over a hundred meters to enjoy the spectacle of this beautiful waterfall.

The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.

the starting point of the route from the former Piglio station on the cycle path.

The Amato bridge is located just outside the center of Gallicano nel Lazio, it is a Roman bridge that allowed the old Via Prenestina to cross the valley of the Fosso Scalelle and reach the city of Palestrina. The bridge has a single round arch, now unfortunately only a section remains as the northern part collapsed during the Second World War.

Arcinazzo plateaus, is a mountain resort located at an average height of 850 meters