ヴァルモントーネのおすすめツーリングルート

「Selva di Paliano e Mola di Piscoli」自然保護区の中心部、オークの森、草原、そして水の流れの間に、古代中世の複合施設の魅力的な遺構である「Mola di Piscoli」が残っています。谷を横切る未舗装路には、大きな石造りのアーチと要塞化された塔のある農家が現れます。これは、水力を利用して製粉所を動かし、同時にサッコ川の谷底の通路を管理していた農村集落の痕跡です。 今日、保護地域に組み込まれているこの要塞化された農家は、農民の労働と資源および交通路を守る必要性によって形作られた田園地帯の物語を語っています。アーチは入り口の門として、塔は駐屯地およびプレネスティーニとエルニチの間の丘の監視所として機能していました。今日、遺跡は自然遊歩道、マウンテンバイクでの外出、そして自然の中での「デトックス」散策の舞台となっており、歴史的建造物と景観が一体となった、Selva di Palianoで最も特徴的な場所の一つとなっています。

Paliano-Fiuggi: A Sunny Route Through Nature and Hot Springs I highly recommend this route for autumn or spring hikes, as it's completely exposed to the sun. The route starts at the former Paliano station. The trail is so well marked that it allows for a self-guided outward and return journey, without the aid of GPS tracks or navigation devices. Please note: the outward journey is entirely uphill, so a minimum level of fitness and training is essential. I suggest stopping for a snack in Fiuggi. Once known as Anticoli, this town is a renowned spa thanks to the beneficial properties of its natural springs. Although it has gone through a period of decline, the city is now rediscovering itself with renewed vigor. Always remember to maintain a respectful and calm demeanor, in keeping with the relaxing atmosphere that Fiuggi offers to those seeking a regenerating break.

A short detour to take on foot to admire a beautiful waterfall on the Aniene River

I recommend everyone to do it

BEAUTIFUL PLACE

Beautiful top place

The complex of the Monastery of San Benedetto arose on the site of the Sacro Speco, the cave in which the Saint had lived in penance and contemplation (6th century). Above the cave, at the end of the (12th century), the Lower Church was built with the original nucleus of the Monastery; above that, towards the middle of the (14th century), the Upper Church was added.

The Piglio bench was the first in Lazio. Called bench no. 154, it is part of the Big Bench Community Project.