ヘルテンの湖・トップ20

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness

A paradise for birdwatchers and walkers. The still water created during the construction of the motorway offers an ideal habitat for numerous plants and animals.

The Pöppinghauser Wald area is located directly on the banks of the Rhein-Herne Canal, which is heavily used by cyclists. Cyclists don't miss out in the Pöppinghauser Forest. The König-Ludwig-Trasse is the ideal place for the next bike tour and leads directly through the nature reserve. In addition to the Pöppinghauser Forest, there are many other attractions on this 9-kilometer cycle path, such as old industrial sites or some relics from the mining era, which are exhibited along the way!

In the north-west of Castrop-Rauxel, north of the Rhine-Herne Canal, there is a wooded open space complex with a large excavation site and an extensive wetland area that was created by subsidence and is divided into various sub-areas by roads. Southwest of Pöppinghausen lies the structurally rich forest area of the Nettheide, characterized by a near-natural oak-beech hall forest with little undergrowth with only a few developed herb layers, alternating with pure oak forests with a densely developed herb layer (from locally dominant blackberries with bracken herds and carpets from the lawn smithy. In the center To the south and south-east of Pöppinghausen, birch, oak and beech forests grow at groundwater sites, supplemented by a swampy alder floodplain forest. Along the Rhine-Herne Canal, extensive subsidence area with open water areas, extensive gray willow bushes, sedge and reed beds. The willow shrubs are locally towered

A beautiful piece of renatured earth!

Every hour on the canal is like an hour's vacation.

Located directly on the bike/footpath. Surrounded on one side by the canal and on the other side by almost untouched nature. It's a great place to relax from everyday life.

You have to let nature run free....it doesn't need us 👍