クラパムウッドのおすすめランニングルート

Superb stretch of bridleway between Long Furlong and the South Downs Way at Chantry Post, via Blackpatch Hill.

Nice cafe with a small shop - great cakes, alternative milks for tea and coffee. New owners are making a real effort. Breakfast also available some days, but best to check.

Patching is a very quaint but small village that lies amid the fields and woods of the southern slopes of the South Downs in the National Park in the Arun District of West Sussex.

The Monarch's Way is King Charles II escape route after being defeated by Cromwell in the battle of Worcester in 1651. For six weeks the 21-year-old was being hotly pursued by Parliamentary troops as he meandered all across this pretty part of England. All in all the route is 625-mile long and is now a long distance footpath that runs from Worcester via Bristol and Yeovil to Shoreham, West Sussex. It doesn't matter what time of year you go along this beautiful historic route the seasons will reward you accordingly.

The Monarch's Way is based on the lengthy route taken by King Charles II during his escape after being defeated by Cromwell in the final battle of the Civil Wars at Worcester in 1651, when for six weeks the 21-year-old was being hotly pursued by Parliamentary troops. The route takes in Boscobel (the Royal Oak Tree), Stratford upon Avon, the Cotswolds, Mendips and the South Coast from Charmouth to Shoreham. There are many historic buildings, features of interest and antiquity along the way. It doesn't matter what time of year you go along this beautiful historic route the seasons will reward you accordingly.

This lovely quaint Church was built in the 12th century, replacing an earlier Norman building. The church is small, with a plain exterior. It has a low-pitched roof on the tower; it used to have a spire, but this was removed in 1790. The church has undergone many changes over the centuries; you can just see the last remains of the older, Norman church in the walled-in window on the North side of the nave. The only remaining 12th-century structure is the South wall of the tower. The outside walls are 13th-century.

This was a tough climb but the views are worth it! Just watch out on the way down it's very loose and bumpy

Take time out to look around this beautiful old village and step back in time and expeirence life as it used to be.