カンガス・デ・ナルセアでののおすすめランニングルート

One of the great Asturian mountain passes, without a doubt. Generally unknown to the general public, it's rarely used in professional races. It has two clearly distinct slopes. The southern slope, which begins in Pola de Allande, is gentle and steady, along a road in good condition. It shares much of its climb with Puerto del Palo, which it turns off from just 3 km from the summit of Puerto de la Marta. The northern slope, which comes from Villayon, is uneven, with very tough sections and several rest stops and descents. It reminds me a lot of the Croix-de-Fer from Sant Jean de Maurienne, not because of the landscape, but because of the type of pass.

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This one shelter was used to change clothes on our tour (with storms and wind).

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Highly recommended, it can be done together with the Palo departing from Pola, the Marta is shorter but with a steeper slope

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Tineo is a lovely place! It is a municipality in the region of Narcea, in the Principality of Asturias, in the north of Spain. It is known for its beautiful natural landscape.

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The Self-Service Bar El Cafetín in Berducedo, Asturias, is a place highly rated by its customers. They offer a variety of sandwiches, burgers, salads, tapas and empanadas. In addition, they have a self-service area where you can buy local products such as jam, cranberry juice, artisanal honey and cleaning products.

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Beautiful climb with stunning views to Pola and El Palo. The pass will take you towards Bustantigo, with stunning views to the ancient Roman gold mine "La Freita" to then descend towards Viyallon or down to the enchanting village of Pontenova to then ascend to Montefurau. From Montefurau continue back to Pola de Allande via El Palo (enjoying a different perspective of La Freita) or towards Berducedo.

The ruins of the hospital of Fonfaraón are the remains of an ancient hospital that served as a shelter and refuge for pilgrims on the Camino Primitivo, the oldest route to Santiago de Compostela. The hospital was located on a mountain range called Sierra de Fonfaraón, in the municipality of Allande, Asturias, Spain. It was one of the four hospitals that existed on this alternative route, known as the Route of the Hospitals, which was used by pilgrims when the weather conditions made it impossible to cross the lower valleys.

The town of Xinestosu (in Spanish Genestoso) is famous for making an excellent artisanal cheese, made in esparto moulds. There is a store where you can buy this cheese, they also explain the production process, etc.

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