ゲイハーストでののおすすめランニングルート

You can wander between the remainders of the walls, which allows to get a good impression of the original layout and size of the rooms.

An effort was made here to create a varied lake with a path around. It is quite nice, but as everywher ein the city the feeling of 'artificial' is quite strong.

Guc is great fun to ride along

Lodge Lake was created in 1981 to prevent Loughton Brook flooding the downstream area. It now has a park area that is popular as a recreational hub, especially with the Trim Trail that goes around the lake. There is parking nearby, but no toilet.

Great place to run with a mixture of path types some super fast (MK Redways) and some smaller paths. Lots of places to stop to eat, buy food and art installations.

Great Lake to run around, paths are a little bumpy but that doesn’t spoil the run

Great street art of Mog and Mog under the M1 on the old railway cycle path. Storyboard runs from one side to the other and is well worth stopping to take it all in. I exited the under past with a big smile and great feeling from my childhood 👍🏼

The Grand Union Canal was formed to link London, the Nottinghamshire Derbyshire coalfields, and Birmingham under single ownership. The main line of this canal was the Grand Junction Canal (Braunston to Brentford). This was authorised in 1793. It provided a more direct route to London than the existing route of the Oxford Canal and the Thames.