ラナーでののおすすめランニングルート

Non-technical downhill and nearly always in great condition - no mud!

Worth climb to the cairn for the downhill section on the main access road. Then drop into single track round the back lanes of Carharrack. Sweet! :)

Techy rocks at the top, fast at the bottom

Gwennap Pit was used by the renowned cleric John Wesley to give preaches from 1762 until 1789. Its unusual form is thought to be caused to a collapsed abandoned mine dig. After Wesley's death, villagers continued to use the pit for religious gatherings, a tradition which is still on-going. Local miners cut the circular terraces to make seats at the beginning of the 19th century.

I climbed this after a wrong turn on West Kernow Way but I'm glad I did!

Just south east of Redruth, Carn Marth hill has a summit reaching 771 feet (235 m). Once heavily quarried for granite, there's a large pool near the top which can be eerie in cloud and stunning sunshine. From the summit, enjoy rather extravagant views in every direction, particularly of Cornwall's western coastline. The hill also has an amphitheatre, frequently showing wonderful performances from local and touring groups.

Ford was knee deep after substantial rain, appears shallow but is soft silt

The views are absolutely stunning.