ミズーリのおすすめランニングルート

Many natural overlooks in this area

The Riverfront Heritage Trail is a 15-mile trail that follows the Missouri River and winds through the historic parts of Kansas City. The trail is popular with walkers, runners and cyclists, so make sure you are respectful of other trail users.

The north end of the bridge overlooks the Missouri River, while the south end looks out onto the city. The Missouri River flows over 2300 miles, starting in the Rockies and emptying into the Mississippi just north of Kansas City.

The north end of the bridge overlooks the Missouri River, while the south end looks out onto the city. The Missouri River flows over 2300 miles, starting in the Rockies and emptying into the Mississippi just north of Kansas City.

There are a few smaller loops amongst the Bootlegger's Run Trail if you're looking to extend your run. Divert north here for the 'out n back' trail, or continue on your path east.

This is a smooth dirt trail that winds through dense forestry next to Creve Couer Lake. There's a few gentle inclines and declines to get your legs working a bit, and options to cut the route shorter or lengthen it. The ground can get a bit muddy after rain, so best to complete this route after a dry spell, or bring a good pair of trail running sneakers.

This is an 8 foot (2.4m) wide trail made of crushed stone that follows the Meramec River between Glencoe and Sherman Beach. The suburban trail has coined the nickname 'Zombie Road', due to its supposed supernatural activity. The trail provides wonderful views of Bluffs Forest and the river.

Queeny Park has a network of paved footpaths that are perfect for running. Hawk Ridge Trail is the longest circling the entire park, and then Owl Creek and Goose Trail are slightly shorter and perfect if you're looking for a shorter run. The park features a number of interesting buildings, native trees, prairies and picnic areas.