ノースカロライナ州のおすすめランニングルート

Apex Community Park is a beautiful 160-acre park. The centerpiece of the park is a large pond. There is also a running and cycling trail around the pond.

Pearl Mill Nature Preserve is a wild oasis in the heart of Durham. The wide, multiuse trail is a great way to explore the area and look for wildlife.

This is a nice neighborhood park with all the essential amenities including a playground, tennis and basketball courts, and a picnic area. Also, the Rocky Creek and American Tobacco Trail intersect here so you can go for a good long walk from here as well.

Shelley Lake is the centerpiece of Shelly Lake park, a 145-acre urban park in north Raleigh, North Carolina, The park features a 2-mile paved trail encircling the lake for walking, jogging, and biking, and is part of Raleigh's extensive Capital Area Greenway system. Fishing is permitted from designated docks and the pedestrian bridge, with a valid fishing license, but bank fishing and personal watercraft are prohibited. The park is open daily from sunrise to sunset.

Nestled in a shady oasis of towering trees and tranquil waters, Raleigh's Shelley Lake offers cyclists, hikers, & runners an idyllic getaway from the city bustle.

The South Ellerbee Creek Trail is part of the East Coast Greenway, which is technically a 3,000 mile biking route from Main to Florida, but this short section is on its own path away from the road and makes for a great running trail. It's completely paved and plenty wide.

With rolling hills, wide paths, and a smooth packed-dirt surface, it's no wonder why the Al Buehler Trail is a favorite amongst cross country runners at Duke University. The trail creates a roughly 3-mile loop with the option to add on a few other loops and paths along the way.

This bridge crosses Sandy Creek on the northwest corner of the Al Buehler loop. It's a beautiful spot when the leaves are changing in the fall. The trail and trailhead were named after long time Duke Cross Country coach Al Buehler.