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og andre var ude at løbe

23. april 2023

🏃‍♀️Halbmarathon in Wien ☀️☀️☀️🤪😅

Tid

1h59m

Afstand

21,6km

Tempo

5:31/km

Stigning

890m

Nedstigning

910m

, og andre kan lide dette.

23. april 2023

Great, great performance! ☀️🏃‍♀️

Oversat af Google •

og var ude at løbe

26. marts 2023

Neue Schuhe, neues Glück 😁

Tid

1h44m

Afstand

17,1km

Tempo

6:02/km

Stigning

370m

Nedstigning

420m

, og andre kan lide dette.

26. marts 2023

Yiepiehhh!!!

Oversat af Google •

og var ude at løbe

16. marts 2023

Never change a running system

Tid

0h51m

Afstand

9,07km

Tempo

5:38/km

Stigning

70m

Nedstigning

70m

16. marts 2023

... the knees complained about the new running shoes. There was no getting there.

So put the new ones away and get the old ones out again. It works!

Like flying... 🤔 🦆

Oversat af Google •

og andre var på vandretur

12. marts 2023

Von Beelitz nach Michendorf 🌞❄️🌊🌳🥾

Tid

5h19m

Afstand

17,5km

Hastighed

5,1km/h

Stigning

150m

Nedstigning

140m

12. marts 2023

Super!❤️🙋‍♂️👍

og var ude at løbe

11. marts 2023

Neue Schuhe und Einlagen: Knieprobleme

Tid

1h45m

Afstand

11,9km

Tempo

7:41/km

Stigning

80m

Nedstigning

90m

, og andre kan lide dette.

12. marts 2023

Since the old running shoes were gone, I tested new ones. Unfortunately not a good idea in combination with new insoles: the knees were not enthusiastic, neither were the feet. 🤯 Had to stop running. But walking in the sun was nice too, just a bit cold. 🌞🥶

Without deposits it got better in the second half. 🤔

Oversat af Google •

og var ude at løbe

4. marts 2023

Zu viele BeEeEeEerge!

Tid

1h40m

Afstand

16,0km

Tempo

5:29/km

Stigning

210m

Nedstigning

200m

, og andre kan lide dette.

4. marts 2023

Anyone who thinks that there is only one mountain in Babelsberg Park is wrong!

And when the youthful Diavolo trainer is also there, there is no escaping it...

After 7km I was ready to die in the forest. But then came the ray of hope: We had arrived at the radio tower. What? 😰 And how to get home

Oversat af Google •

og var ude at løbe

25. februar 2023

❄️ Langsam wieder reinkommen ❄️

Tid

1h28m

Afstand

13,2km

Tempo

5:55/km

Stigning

160m

Nedstigning

190m

, og andre kan lide dette.

25. februar 2023

Running in the snow is always nice. ❄️❄️😊❄️❄️

Deliberately slow today to gradually build up fitness again.

Slowed down the crazy dino, who wanted to start driving furiously. 😜

Oversat af Google •

og var på vandretur

12. februar 2023

Krankenspaziergang mit Kino 📽️🌱

Tid

5h06m

Afstand

12,0km

Hastighed

4,7km/h

Stigning

650m

Nedstigning

710m

, og andre kan lide dette.

12. februar 2023

Who invented these colds? No running, no swimming. 😖

But things are looking up. ☝️🙂 And for the "best international film" and the spring that is now also announcing in Potsdam, it is always worth doing a little round.

Highly recommended: "The Woman in the Fog", currently in Thalia.

Oversat af Google •

og var ude at løbe

25. januar 2023

Keine Kraft heute

Tid

1h28m

Afstand

13,8km

Tempo

5:56/km

Stigning

350m

Nedstigning

370m

, og andre kan lide dette.

25. januar 2023

Maybe it was the nasty weather - it didn't go well today. Had to cancel at some point... 🤐

Oversat af Google •

var på vandretur

22. januar 2023

Wanderung auf großen Ravensberg

Tid

2h02m

Afstand

4,02km

Hastighed

3,9km/h

Stigning

70m

Nedstigning

80m

, og kan lide dette.

11. maj 2023

Good morning , forgot my phone at home today (5/11/23) - not that you're worried. Have a nice day!

Oversat af Google •

og var ude at løbe

18. januar 2023

Training für Wien 2: In the Darkest Night 🦉

Tid

1h20m

Afstand

14,0km

Tempo

5:38/km

Stigning

320m

Nedstigning

290m

, og andre kan lide dette.

18. januar 2023

Actually, the Ravensberge were on the plan. But it was dark... And who knows what lurks in the forest at night.

😱 🐗🦊🐺🕸️🕷️🐜👺

So rather spontaneously take a walk through the illuminated streets...

💡💡💡💡😅💡💡💡💡

Oversat af Google •

og var på vandretur

15. januar 2023

Zwischen Kunst und Theater

Tid

1h54m

Afstand

2,48km

Hastighed

3,4km/h

Stigning

270m

Nedstigning

210m

, og andre kan lide dette.

16. januar 2023

Short walk through the capital.



After a long time a visit to the New National Gallery. Always impressive to admire so many important works by well-known artists from the period 1900-45 gathered in one place. An era that never ceases to fascinate me with its creativity and versatility, its thoughtfulness

Oversat af Google •

og var på vandretur

15. januar 2023

Training für Wien: Wald und Wasser

Tid

1h28m

Afstand

15,1km

Hastighed

10,5km/h

Stigning

240m

Nedstigning

240m

, og andre kan lide dette.

15. januar 2023

Slowly getting going to reach the home stretch in Vienna...

🇦🇹🏃‍♀️💨💨💨💨💨



Neatly pulled by Dino. 🤪🥵



In the end, another unpleasant encounter. Some things cannot be avoided. 🤷‍♀️

Oversat af Google •

var på vandretur

13. januar 2023

Die Einhunderter Potsdam erklommen 🤣

Tid

2h07m

Afstand

7,91km

Hastighed

4,5km/h

Stigning

90m

Nedstigning

80m

, og andre kan lide dette.

var på vandretur

8. januar 2023

Einmal großer Ravensberg, Teufelssee und Drachenwiese

Tid

1h49m

Afstand

4,81km

Hastighed

4,9km/h

Stigning

60m

Nedstigning

70m

, og kan lide dette.

10. januar 2023

Busy, you three 😉

Oversat af Google •

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