Forest Trails – Outdoor cross trainer loop from Sassenberg

Koşu parkurları ve rotaları

Forest Trails – Outdoor cross trainer loop from Sassenberg

Orta

4,4

(11)

404

Koşucular

Forest Trails – Outdoor cross trainer loop from Sassenberg

00:44

6,85km

20m

Koşu

Orta koşu. İyi kondisyon gereklidir. Çoğunlukla asfalt yüzeyler. Her beceri seviyesine uygun. Rota başlangıç noktası toplu taşıma ile ulaşılabilir.

Son güncelleme: 9 Eylül 2026

Ara noktalar

Başlangıç noktası

Otobüs durağı

Yol tarifi al

458 m

Geese and Goslings at Feldmarksee

Highlight • Göl

In addition to running around the lake, you can also use some "fitness" equipment here. The loop around the lake is not that long (less than 5 km). So easy to deal with 😎👍🔝

Çeviren Google •

İpucu —

tarafından

3,12 km

Outdoor Fitness Equipment

Highlight • Dinlenme alanı

Improving the mobility of the lower limbs, body coordination and balance, heart and lung capacity, strengthening the legs and buttocks.

Targeted muscle groups
- thighs
- Buttocks
- calves

Çeviren Google •

İpucu —

tarafından

3,54 km

Outdoor Fitness Equipment

Highlight • Dinlenme alanı

To strengthen the waist muscles, improve flexibility and body coordination. Exercise your back and waist.

Targeted muscle groups
- lateral abdominal muscles
- Buttocks
- waist

Çeviren Google •

İpucu —

tarafından

3,58 km

Strengthening of the calves and quadriceps, rehabilitation of the lower limbs, regeneration of weakened muscles, improvement of joint mobility, blood circulation and coordination of the legs.

Targeted muscle groups
- calves
- lower thighs and thighs
- Buttocks

Çeviren Google •

İpucu —

tarafından

3,62 km

Outdoor Crosstrainer

Highlight • Yapı

Improvement of the mobility of the upper and lower limbs and the activity / mobility of the joints.

Recommendation: 3 - 5 sets of 3 minutes each with a break …

Çeviren Google •

İpucu —

tarafından

3,66 km

Calisthenics Bars

Highlight • Dinlenme alanı

Exercise / strengthen the upper body, including abdominal and back muscles.
Swing with a sticking arm or bend the arms like a push-up

Recommendation: 3 sets of 1-5 repetitions each …

Çeviren Google •

İpucu —

tarafından

3,68 km

Pull-Up Bar

Highlight • Yapı

Movement, body development and coordination

Targeted muscle groups
- Upper body

Recommendation: 3 sets of 30 seconds each with a break between sets, depending on your current state of health. Stop immediately if there is pain

Çeviren Google •

İpucu —

tarafından

6,85 km

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