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MLK

"Nit nitay garabam", as the saying goes in Wolof, "people are people's medicine" so Serafina and I travel by foot, bike and flight in search of adventure, mostly deep in Nature but also in urban spaces.
youtube.com/@mlk_films

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sprang.

5 dagar sedan

Bookends: You are so beautiful

... from dawn to dusk in early spring

Tid

1t12min

Sträcka

1,86km

Tempo

38:31/km

Uppför

20m

Nedför

0m

, och andra gillar detta.

5 dagar sedan

It felt like one of those days in early spring where the sun comes out from time to time, and where spring is poised and ready. Clearly not long now before everything will start to bloom...



But meanwhile, Serafina and I walked along together; dawn and dusk acting like bookends:



Time it was,

And what

cyklade grusväg.

8 mars 2026

Foggy dawn: Shotover search for the sun

... just one of the common miracles

Tid

2t04min

Sträcka

9,77km

Hastighet

4,7km/h

Uppför

90m

Nedför

100m

, och andra gillar detta.

8 mars 2026

We had been promised another glorious dawn and so I cycled up Shotover hill to once again experience the glorious views over Oxfordshire. But the fog would not lift and instead my old stomping grounds felt almost mysterious. So once again I relied on Serafina to lift my spirits. She rose through the

gick på vandring.

6 mars 2026

Dreamtime: Songlines stretching continents and ages

... dreamers know of a placid ecstasy and ease of heart

Tid

0t47min

Sträcka

2,92km

Hastighet

3,7km/h

Uppför

10m

Nedför

10m

6 mars 2026

"... Proust, more perspicaciously than any other writer, reminds us that the 'walks' of childhood form the raw material of our intelligence." - Bruce Chatwin



When we woke up before dawn and walked down to the great river, Serafina immediately starting talking about the links between two great yet different

gick på vandring.

2 mars 2026

Budapest: Nature's first green is gold

... So dawn goes down to day. / Nothing gold can stay.

Tid

2t11min

Sträcka

6,32km

Hastighet

2,9km/h

Uppför

120m

Nedför

130m

, och andra gillar detta.

2 mars 2026

Having sung for my supper, I was free to roam Budapest. This was my first time visiting and friends spoke of months of winter greyness - but now the sun had come out and spring felt near.



Unable to fly but still perched in my backpack, Serafina could not help herself but take breathtaking footage of

gick på vandring.

27 februari 2026

Aurora: Walking the dew

... There is no time like Spring / When life’s alive in everything

Tid

4t48min

Sträcka

11,1km

Hastighet

2,3km/h

Uppför

60m

Nedför

60m

, och andra gillar detta.

28 februari 2026

Up before dawn again, Serafina perched in my coat pocket; everything still heavy but walking the dew in the quiet of the dawning and then Christina Rosetti's words came to me:

There is no time like Spring,

When life’s alive in everything,

Before new nestlings sing,

Before cleft swallows speed their

gick på vandring.

23 februari 2026

Heavy: I have been holding something

... every time I feel a weight upon me / I hold a line / To keep it all inside

Tid

0t50min

Sträcka

665m

Hastighet

0,8km/h

Uppför

0m

Nedför

0m

, och andra gillar detta.

23 februari 2026

For a moment, the seemingly endless rain finally cleared, and Serafina and I wandered aimlessly into a sunken world, full of the water from the confluences of seven rivers.



The water felt like tears; with grief and sorrow once again invading our lives and everything feeling so heavy. With time, perhaps

gick på vandring.

31 januari 2026

Eruption: The Peace of Wild Things

... who do not tax their lives with forethought / of grief

Tid

2t21min

Sträcka

4,40km

Hastighet

1,9km/h

Uppför

20m

Nedför

10m

, och andra gillar detta.

31 januari 2026

The Peace of Wild Things

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not

gick på vandring.

23 januari 2026

Hawkwood: Laurie Lee and the undiscovered country

... Such a morning it is when love / leans through geranium windows

Tid

1t19min

Sträcka

3,92km

Hastighet

3,0km/h

Uppför

120m

Nedför

80m

, och andra gillar detta.

23 januari 2026

Up at dawn at the Hawkwood estate near Stroud where we were spending time as part of our ongoing art project with a world famous band. In the past, I have often cycled to this enchanted part of the country, partly inspired by the poetry of Laurie Lee who grew up in nearby Slad.



During the night, I had

gick på vandring.

18 januari 2026

Gaudí: Architecture is the arrangement of light

... Nothing is art if it does not come from nature

Tid

4t43min

Sträcka

6,20km

Hastighet

1,3km/h

Uppför

50m

Nedför

30m

, och andra gillar detta.

18 januari 2026

... "Architecture is the arrangement of light" - Antoni Gaudí (1852-1926)



Before his tragic death on June 10 1926, Gaudí spent 43 years of his life working on La Sagrada Familia; a singular obsession which over time has come to bear extraordinary fruits as one of the masterpieces of architecture.



Throughout

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7 januari 2026

Transformation: Paris in the snow

... Lord, you have offered the divided world, divided Europe, / The snow of peace

Tid

1t39min

Sträcka

2,05km

Hastighet

1,2km/h

Uppför

50m

Nedför

30m

, och andra gillar detta.

7 januari 2026

Waking up to Paris in the snow felt like a rare, wonderful gift. So at dawn, we walked up to Montmartre with Serafina watching the world from my pocket.



We watched the sun rise over the blanketed white city. Mesmerised, I kept thinking about the poem "Neige sur Paris" by the poet Léopold Sédar Senghor

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