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MLK

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Sobre MLK
"Nit nitay garabam", as the saying goes in Wolof, "people are people's medicine" so Serafina and I travel by foot, bike and flight in search of adventure, mostly deep in Nature but also in urban spaces.

youtube.com/@mlk_films

Distância percorrida

21.851 km

Tempo em movimento

1837:46 h

Atividades recentes

    foi correr.

    5 dias atrás

    Muse: Thalia tending her inner garden

    ... there came from my heart a radiance I had not felt so strongly for a long time

    01:39

    4,84km

    20:27/km

    20m

    10m

    , e outras pessoas curtiram isto.
    1. 5 dias atrás

      Sometimes in the middle of winter, we get one of those cold, sunny days where the heart sings. Still, there was a strong wind blowing - and yet from Serafina's film you would hardly know...

      

      As Serafina took to the skies I thought of Rainer Maria Rilke's words from his 1922 letter to Lisa Heise:

      "Tending

    realizou um percurso de gravel.

    24 de dezembro de 2025

    ... in memory of James Sadler

    01:38

    10,5km

    6,4km/h

    40m

    40m

    1. 24 de dezembro de 2025

      On our way to Otmoor Bird Reserve, we invariably almost always pass by the village of Woodeaton, where on the 4th of October 1784 James Sadler inscribed himself in history by landing the first English hot air balloon, after having launched over 10km away in Christ Church Meadow, Oxford.

      

      I often think

    fez uma trilha.

    21 de dezembro de 2025

    ... These fragments I have shored against my ruins

    01:09

    1,18km

    1,0km/h

    10m

    0m

    , e outras pessoas curtiram isto.
    1. 21 de dezembro de 2025

      "April is the cruellest month, breeding

      Lilacs out of the dead land, mixing

      Memory and desire, stirring

      Dull roots with spring rain"

      - T.S. Eliot

      

      Travelling north, Serafina and I have come to love the wildness of inner-city Manchester. I have been reading T.S. Eliot's somber masterpiece to her and come

    realizou um percurso de gravel.

    14 de dezembro de 2025

    ... dancing with the whirling dervishes

    03:31

    22,1km

    6,3km/h

    90m

    90m

    , e outras pessoas curtiram isto.
    1. 14 de dezembro de 2025

      As we were standing there in the setting sun with waves upon waves of thousands of whirling, swirling dervishes washing over us, enveloped in the sounds of their wings and the low murmurs from the reeds, I felt a familiar rumble of joy, a deep connection to all living things.

      

      Then we too started dancing

    realizou um Percurso.

    3 de dezembro de 2025

    ... open up your heart

    02:06

    4,47km

    2,1km/h

    10m

    10m

    , e outras pessoas curtiram isto.
    1. 3 de dezembro de 2025

      "There are many roads which lead to God. I have chosen the one of dance and music"

      - Jalaluddin Rumi (1207-1273)

      

      After the rain and the storm came a day of great beauty. From dawn to dusk, Serafina and I followed the sun with the many birds; we whirled and danced with the geese and the starlings, opening

    fez uma trilha.

    29 de novembro de 2025

    ... You have wings. Learn to use them and fly

    02:25

    6,14km

    2,5km/h

    20m

    30m

    , e outras pessoas curtiram isto.
    1. 29 de novembro de 2025

      "A smile is the shortest distance between two people" - Victor Borge

      

      This morning we had the wettest University Parks ParkRun ever... But after getting soaking wet over the 5 km run, the smiles just kept coming...

      

      Later, Serafina and I walked down to the great river, the origin of Oxenford where the oxen

    fez uma trilha.

    17 de novembro de 2025

    ... even when the day is dark and dreary

    01:05

    1,28km

    1,2km/h

    0m

    0m

    , e outras pessoas curtiram isto.
    1. 17 de novembro de 2025

      They say it never rains in Southern California but travelling up the coast to visit a dear friend, the sun suddenly disappeared completely from view and we felt a light drizzle.

      

      Dawn brought scant relief with more low-hanging grey skies from the persistent high-pressure marine layer of low clouds and

    fez uma trilha.

    15 de novembro de 2025

    ... sometimes you'll get lost, but I promise you'll make it.

    02:03

    5,75km

    2,8km/h

    170m

    130m

    , e outras pessoas curtiram isto.
    1. 15 de novembro de 2025

      On January 7, 2025, the most destructive wildfire in the history of the city of Los Angeles began in the Santa Monica Mountains, fuelled by powerful Santa Ana winds and eight months without measurable rainfall. Before the wildfire became fully contained over 3 weeks later, it had destroyed large parts

    foi correr.

    13 de novembro de 2025

    ... Never settle between the mountains and the sea

    01:03

    11,0km

    5:45/km

    20m

    110m

    , e outras pessoas curtiram isto.
    1. 13 de novembro de 2025

      On a beautiful sunny afternoon I ran my old route from Westwood, down San Vincente Boulevard and ending up at Santa Monica beach. The sun was slowly sinking on the horizon, painting everything in golden colours.

      

      In the stillness of early evening with the sun setting, I thought about the words of the poet

    fez uma trilha.

    12 de novembro de 2025

    ... Dawn over the City of Angels

    01:42

    1,13km

    0,7km/h

    60m

    , e outras pessoas curtiram isto.
    1. 12 de novembro de 2025

      We returned to the City of Angels to honour my friend. The traffic is as mad as ever but Californian Nature remains extraordinary, especially high up in the hills.

      

      On this glorious morning Serafina and I couldn't quite believe our eyes when Angelhenge emerged from the clouds, as if the spires were the

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