The fitness trail at the mountain lake, created in the early 1970s, was completely renovated in 2018. The expanded fitness trail invites you to exercise in the fresh air.
Source: damme.de

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Thomas 🏞️🏃🚶🚲

11. oktober 2021

Vandring

Moving is always good and if you are encouraged to do exercises, it is good for your health. The trim path runs below the Bergseedamm and the last highlight is the ascent up to the Dammweg around the lake.

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Moonbeam🌜

25. januar 2023

Vandring

The possibilities for training are diverse. Whether it's arm circles, leg raises, torso twists, support jumps or forward jumps: if you want, you can complete a full-body workout on the 2.8-kilometer circuit around the mountain lake.

The course is set up in such a way that it begins with light warm-up exercises. But strength exercises such as pull-ups, push-ups and swinging are also part of it. And at the 20th and last station there is an exercise for body coordination. At the end, the athletes can practice balancing on a log.
Source: om-online.de/om/trimm-dich-pfad-ladt-menschen-zum-sport-52207

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Høydemeter 120 m

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Drevet av Foreca

fredag 1. mai

26°C

8°C

24 %

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