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MLK

"Nit nitay garabam", as the saying goes in Wolof, "people are people's medicine" so Serafina and I travel by foot, bike and flight in search of adventure, mostly deep in Nature but also in urban spaces.
youtube.com/@mlk_films
ํŒ”๋กœ์šฐ

ํƒ€์ž„๋ผ์ธ

๋‹˜์ด ๊ทธ๋ž˜๋ธ” ๋ผ์ด๋”ฉ์„ ํ–ˆ์–ด์š”

9์›” 15, 2026 05:29

Cyprus: From dawn to dusk

... between the mountains and the sea

์‹œ๊ฐ„

8์‹œ๊ฐ„53๋ถ„

๊ฑฐ๋ฆฌ

63.5km

์†๋„

7.1km/h

๊ณ ๋„ ์ƒ์Šน

1,720m

๊ณ ๋„ ํ•˜๊ฐ•

440m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

9์›” 15, 2026

ํ‚คํ”„๋กœ์Šค๋ฅผ ๋ฐฉ๋ฌธํ•˜๋Š” ๊ฒƒ์€ ๋งˆ๋ฒ• ๊ฐ™์•˜์–ด์š”. ํŠนํžˆ ๋ฐ”๋‹ค์™€ ์‚ฐ์˜ ์กฐํ•ฉ์ด ๊ทธ๋žฌ์ฃ . ๋งค์ผ ์„ธ๋ผํ”ผ๋‚˜์™€ ์ €๋Š” ์ƒˆ๋กœ์šด ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”...

๏ปฟ

๊ณ (ๆ•…) ํ—จ๋ฆฌํฌ ๋…ธ๋ฅด๋ธŒ๋ž€ํŠธ ์‹œ์ธ์ด ์“ด ๊ฒƒ์ฒ˜๋Ÿผ:

๏ปฟ

"์‚ฐ๊ณผ ๋ฐ”๋‹ค ์‚ฌ์ด์—์„œ ๊ฒฐ์ฝ” ์•ˆ์ฃผํ•˜์ง€ ๋ง๊ณ ,

๋งค์ผ ๊ทธ ์‚ฌ์ด๋ฅผ ์˜ค๊ฐ€๋ผ.

์–ด์ฐจํ”ผ ๋‹ค๋ฅธ ๊ณณ์— ์žˆ์„ ๋•Œ ํ•œ ๊ณณ์„ ๊ทธ๋ฆฌ์›Œํ•  ๊ฒƒ์ด๋‹ˆ,

๊ทธ๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ๋งค๋ฒˆ ์ฃฝ์Œ์„ ์ ˆ๋ฐ˜์ฏค ํ”ผํ•˜๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค."

๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๊ทธ๋ž˜๋ธ” ๋ผ์ด๋”ฉ์„ ํ–ˆ์–ด์š”

9์›” 2, 2026 09:50

Helch: Shipwrecked in Paphos

... discovering Cyprus

์‹œ๊ฐ„

8์‹œ๊ฐ„05๋ถ„

๊ฑฐ๋ฆฌ

28.4km

์†๋„

3.5km/h

๊ณ ๋„ ์ƒ์Šน

210m

๊ณ ๋„ ํ•˜๊ฐ•

220m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

9์›” 2, 2026

Komoot์— ๊ธ€์„ ์˜ฌ๋ฆฐ ์ง€ ๋ช‡ ๋‹ฌ์ด ์ง€๋‚ฌ์Šต๋‹ˆ๋‹ค. John Lennon์ด ๋งํ–ˆ๋“ฏ์ด, ์ธ์ƒ์€ ๋‹ค๋ฅธ ๊ณ„ํš์„ ์„ธ์šฐ๋А๋ผ ๋ฐ”์  ๋•Œ ์ผ์–ด๋‚˜๋Š” ์ผ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ๋‡Œ์˜ ์„ธ ๊ฐ€์ง€ ์ˆ˜ํ•™ ๋ถ„์•ผ๊ฐ€ ์‚ฌ์‹ค์€ ํ•˜๋‚˜์˜ ์—ฐ์‚ฐ์ž์˜ ์„ธ ๊ฐ€์ง€ ์–ผ๊ตด์ผ ๋ฟ์ด๋ผ๋Š” ๊ฒƒ์„ ๊ฐ‘์ž๊ธฐ ๊นจ๋‹ฌ์€ ์ดํ›„ ๋งŽ์€ ์ผ์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์‹œ๊ฐ„์ด ์ง€๋‚จ์— ๋”ฐ๋ผ Serafina๋Š” ์ ์  ๋” ๋ถˆ์•ˆํ•ด์กŒ๊ณ , ๊ทธ๋ž˜์„œ ์šฐ๋ฆฌ๊ฐ€ ํ‚คํ”„๋กœ์Šค๋ฅผ ๋ฐฉ๋ฌธํ•˜๊ธฐ๋กœ ๊ฒฐ์ •ํ–ˆ์„ ๋•Œ ๊ทธ๋…€์˜ ๊ธฐ์จ์€ ๋์ด ์—†์—ˆ์Šต๋‹ˆ๋‹ค.

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๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ํ•˜์ดํ‚น์„ ํ–ˆ์–ด์š”

6์›” 4, 2026 17:29

Lament: Singing with nightingales

... A nocturnal pilgrimage

๊ฑฐ๋ฆฌ

5.13km

๊ณ ๋„ ์ƒ์Šน

40m

๊ณ ๋„ ํ•˜๊ฐ•

40m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

6์›” 4, 2026

๋‹ฌ ์—†๋Š” ๋ฐค, ํฌํฌ ๊ฐ€์ˆ˜ Sam Lee๋Š” ๋‚จ๋ถ€ ์˜๊ตญ ๋น„๋ฐ€ ์žฅ์†Œ์˜ ์ˆฒ ์†์œผ๋กœ ์šฐ๋ฆฌ๋ฅผ ๊นŠ์ด ์ด๋Œ์—ˆ์Šต๋‹ˆ๋‹ค. ์ €๋… ์ดˆ๋ฐ˜, ์šฐ๋ฆฌ๋Š” ๋ชจ๋‹ฅ๋ถˆ ์ฃผ์œ„์— ๋ชจ์—ฌ ์Œ์‹, ์Œ๋ฃŒ, ์ด์•ผ๊ธฐ, ์Œ์•…์„ ๋‚˜๋ˆ„๋‹ค๊ฐ€ ์ž์ •์— ์•ผ๊ฐ„ ์ˆœ๋ก€๋ฅผ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๋Š” ์ฒœ์ฒœํžˆ, ์ผ๋ ฌ๋กœ ์•ž์‚ฌ๋žŒ์˜ ์–ด๊นจ์— ์†์„ ์–น๊ณ  ๊ฑธ์—ˆ๊ณ , ์„œ๋กœ ๋ชจ๋ฅด๋Š” ์‚ฌ์ด์˜€์ง€๋งŒ ์ „ํ˜€ ๋ชจ๋ฅด๋Š” ์‚ฌ์ด๋„ ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๋ถˆ์„ ๋’ค๋กœํ•˜๊ณ  ํšƒ๋ถˆ ์—†์ด ์–ด๋‘  ์†์œผ๋กœ ๊ฑธ์–ด ๋“ค์–ด๊ฐ”๊ณ , ๊ทธ๊ณณ์—์„œ ์œ ์ผํ•œ ๊ทธ๋ฆผ์ž๋Š” ์šฐ๋ฆฌ ๋Œ€๋ถ€๋ถ„์ด ๋‚ด๋ฉด์— ์ง€๋‹ˆ๊ณ  ๋‹ค๋‹ˆ๋Š” ์Šฌํ””์˜ ๋™๋ฌผ๋“ค์ด์—ˆ์Šต๋‹ˆ๋‹ค.

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๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๋ชจํ—˜์„ ๋– ๋‚ฌ์–ด์š”

5์›” 1, 2026 04:31

Oxford May Morning: Over the rainbow

... 500 years of dawn singing

์‹œ๊ฐ„

2์‹œ๊ฐ„13๋ถ„

๊ฑฐ๋ฆฌ

2.12km

์†๋„

1.0km/h

๊ณ ๋„ ์ƒ์Šน

10m

๊ณ ๋„ ํ•˜๊ฐ•

0m

5์›” 1, 2026

โ€œ์˜ฅ์Šคํผ๋“œ๋Š”โ€ฆ ์ˆ˜์„ธ๊ธฐ์˜ ์ Š์Œ์˜ ๋ถ€๋“œ๋Ÿฌ์šด ๊ณต๊ธฐ๋ฅผ ๋‚ด๋ฟœ์—ˆ์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ์˜ ์›ƒ์Œ์†Œ๋ฆฌ์— ์šธ๋ฆผ์„ ์ฃผ๊ณ , ๊ธฐ์จ์œผ๋กœ ๊ทธ ์›ƒ์Œ์†Œ๋ฆฌ๋ฅผ ๊ทธ ์‚ฌ์ด์˜ ์†Œ๋ž€์„ ๋„˜์–ด ๊ณ„์† ์ „๋‹ฌํ•œ ๊ฒƒ์€ ๋ฐ”๋กœ ์ด ์ˆ˜๋„์› ๊ฐ™์€ ๊ณ ์š”ํ•จ์ด์—ˆ์Šต๋‹ˆ๋‹คโ€ - Evelyn Waugh

๏ปฟ

์„ธ๋ผํ”ผ๋‚˜์™€ ์ €๋Š” ์ƒˆ๋ฒฝ ์ „์— ์ผ์–ด๋‚˜ ๊ณ ๋Œ€์˜ ๋ฒจํ…Œ์ธ ์ถ•์ œ์— ์ฐธ์—ฌํ–ˆ์Šต๋‹ˆ๋‹ค. ์ฒซ ๋น›์ด ๋‚ด๋ฆด ๋•Œ, ์šฐ๋ฆฌ๋Š” ํ•ฉ์ฐฝ๋‹จ์ด ๋ง‰๋‹ฌ๋ Œ ์นผ๋ฆฌ์ง€ ํƒ€์›Œ์—์„œ ๋งˆ๋“œ๋ฆฌ๊ฐˆ์„ ๋ถ€๋ฅด๋Š” 500๋…„ ๋œ ์˜์‹์— ์ฐธ์—ฌํ–ˆ์Šต๋‹ˆ๋‹ค.

๏ปฟ

20,000

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ํ•˜์ดํ‚น์„ ํ–ˆ์–ด์š”

4์›” 14, 2026 10:26

Oxford: Dancing in the streets

... all we need is music, sweet music

์‹œ๊ฐ„

1์‹œ๊ฐ„12๋ถ„

๊ฑฐ๋ฆฌ

1.39km

์†๋„

1.2km/h

๊ณ ๋„ ์ƒ์Šน

0m

๊ณ ๋„ ํ•˜๊ฐ•

0m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

4์›” 14, 2026

์˜ฅ์Šคํผ๋“œ ๊ฑฐ๋ฆฌ๋ฅผ ๊ฑท๋Š” ๊ฒƒ์€ ๊ฒฐ์ฝ” ์ง€๋ฃจํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๊ฐ‘์ž๊ธฐ ๋งˆ์‚ฌ ๋ฆฌ๋ธŒ์Šค์™€ ๋” ๋ฐ˜๋ธ๋ผ์Šค์ฒ˜๋Ÿผ ์•„๋ฆ„๋‹ค์šด ์‚ฌ๋žŒ๋“ค์ด ์–ด๋””์„ ๊ฐ€ ๋‚˜ํƒ€๋‚˜ ์ถค์„ ์ถ”๋ฉฐ ๋งŽ์€ ๊ธฐ์จ๊ณผ ๋ฒˆ์˜์„ ํผ๋œจ๋ฆฝ๋‹ˆ๋‹ค:

๏ปฟ

Callin' out around the world

Are you ready for a brand new beat

Summer's here and the time is right

For dancing in the street

๏ปฟ

All we need is music, sweet music

There'll be music everywhere

There'll be swingin', swayin

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๊ทธ๋ž˜๋ธ” ๋ผ์ด๋”ฉ์„ ํ–ˆ์–ด์š”

4์›” 9, 2026 05:20

Flowering: Days we left behind

... chasing flowers in the woods

์‹œ๊ฐ„

8์‹œ๊ฐ„16๋ถ„

๊ฑฐ๋ฆฌ

29.0km

์†๋„

3.5km/h

๊ณ ๋„ ์ƒ์Šน

180m

๊ณ ๋„ ํ•˜๊ฐ•

180m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

4์›” 9, 2026

๊ทธ๋ฆฌ๊ณ  ์„ธ๋ผํ”ผ๋‚˜์™€ ์ €๋Š” ์ƒˆ๋ฒฝ์— ๋‹ค์‹œ ๊ฝƒ์„ ์ซ“์•˜์Šต๋‹ˆ๋‹ค... ์ตœ๊ทผ์— ์ €ํฌ๋Š” ๋‹น๋‚˜๋ผ ์‹œ๋Œ€์˜ ์ค‘๊ตญ ์‹œ๋ฅผ ํƒ๊ตฌํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ, ๊ฐ• ์œ„์ชฝ ์ˆฒ๊ธธ์„ ๋”ฐ๋ผ ๊ฑท๋‹ค๊ฐ€ ์„ธ๋ผํ”ผ๋‚˜๊ฐ€ ๋‘๋ณด(ๆœ็”ซ, 712โ€“770)์˜ ์‹œ๋ฅผ ๋– ์˜ฌ๋ฆฌ๊ฒŒ ํ–ˆ์Šต๋‹ˆ๋‹ค.

๏ปฟ

๊ฐ•๊ฐ€์—์„œ ํ™€๋กœ ๊ฝƒ์„ ์ฐพ์•„์„œ

๏ปฟ

ํ™ฉ ๋ถ€์ธ์˜ ์ง‘์—๋Š” ๊ฝƒ์ด ๊ธธ์„ ๊ฐ€๋“ ๋ฉ”์šฐ๊ณ ,

์ˆ˜์ฒœ, ์ˆ˜๋งŒ ์†ก์ด๊ฐ€ ๊ฐ€์ง€๋ฅผ ๋ˆ„๋ฅด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

๋จธ๋ฌผ๋ฉฐ ๋‚˜๋น„๊ฐ€ ๊ณ„์† ์ถค์ถ”๋Š” ๊ฒƒ์„ ์ง€์ผœ๋ด…๋‹ˆ๋‹ค;

๋งˆ์Œ ํŽธํ•œ ๊พ€๊ผฌ๋ฆฌ๊ฐ€ ๊ณ„์† ๋…ธ๋ž˜ํ•ฉ๋‹ˆ๋‹ค.

๏ปฟ

๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๊ทธ๋ž˜๋ธ” ๋ผ์ด๋”ฉ์„ ํ–ˆ์–ด์š”

4์›” 4, 2026 10:45

Willowbrook Farm: In search of Easter

... cycling north along the canal

์‹œ๊ฐ„

3์‹œ๊ฐ„56๋ถ„

๊ฑฐ๋ฆฌ

31.6km

์†๋„

8.1km/h

๊ณ ๋„ ์ƒ์Šน

100m

๊ณ ๋„ ํ•˜๊ฐ•

100m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

4์›” 4, 2026

๊ฐ€๋”์”ฉ๋งŒ ํ•ด๊ฐ€ ๋น„์ถ”๋˜ ๋ฐ”๋žŒ ๋ถ€๋Š” ๋ถ€ํ™œ์ ˆ ๋‚ , ์šฐ๋ฆฌ๋Š” ๋จผ์ € ์›ƒ์Œ๊ณผ ๊ธฐ์จ์œผ๋กœ ๊ฐ€๋“ํ•œ ํ‰์†Œ์˜ 5km ์•„์นจ ParkRun์„ ๋‹ฌ๋ ธ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ ๋‹ค์Œ ์šฐ๋ฆฌ๋Š” Oxford ์šดํ•˜๋ฅผ ๋”ฐ๋ผ ๋ถ์ชฝ์œผ๋กœ ์ž์ „๊ฑฐ๋ฅผ ํƒ”์Šต๋‹ˆ๋‹ค. ์ด ๊ธธ์€ ์ œ๊ฐ€ ์—ฌ๋Ÿฌ ๋ฒˆ ๊ฐ€๋ณธ ๊ธธ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋ณ€ํ•จ์—†์ด ์šฐ๋ฆฌ๋Š” 50๋…„๋„ ๋” ์ „์— Mike Oldfield๊ฐ€ ๊ทธ์˜ ์ƒ์ง•์ ์ธ ์•จ๋ฒ” "Tubular Bells"๋ฅผ ๋…น์Œํ–ˆ๋˜ Shipton-on-Cherwell์— ๋“ค๋ €์Šต๋‹ˆ๋‹ค.

๏ปฟ

์šฐ๋ฆฌ๋Š” ์ž์ „๊ฑฐ๋กœ ๋ช‡ ๊ฐœ์˜ ๋ฌธ์„ ๋„˜์—ˆ๊ณ  ๊ณง Willowbrook Farm์— ๋„์ฐฉํ–ˆ์Šต๋‹ˆ๋‹ค. Willowbrook Farm

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

3์›” 29, 2026 17:22

Oxford: A prayer in spring

... springtime flowers and a sundown

์‹œ๊ฐ„

1์‹œ๊ฐ„06๋ถ„

๊ฑฐ๋ฆฌ

1.32km

ํŽ˜์ด์Šค

49:55/km

๊ณ ๋„ ์ƒ์Šน

0m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 29, 2026

Ox๋กœ ๋Œ์•„์˜ค์ž ๋ฒš๊ฝƒ๋‚˜๋ฌด๋“ค์€ ํƒœ์–‘์„ ์ˆญ๋ฐฐํ•˜๋А๋ผ ๋ฐ”๋นด๊ณ , ๋ฐค์ด ๋‚ด๋ฆฌ๊ธฐ ์‹œ์ž‘ํ•˜์ž ์„ธ๋ผํ”ผ๋‚˜๋Š” ๋ด„์„ ์œ„ํ•œ ๊ธฐ๋„๋ฅผ ์Š๊ธฐ ์‹œ์ž‘ํ–ˆ์Šต๋‹ˆ๋‹ค:

๏ปฟ

์˜ค, ์˜ค๋Š˜ ์šฐ๋ฆฌ์—๊ฒŒ ๊ฝƒ์˜ ๊ธฐ์จ์„ ์ฃผ์†Œ์„œ;

๊ทธ๋ฆฌ๊ณ  ๋ถˆํ™•์‹คํ•œ ์ˆ˜ํ™•์„ ๋„ˆ๋ฌด ๋ฉ€๋ฆฌ ์ƒ๊ฐํ•˜์ง€ ์•Š๊ฒŒ ํ•˜์†Œ์„œ; ์šฐ๋ฆฌ๋ฅผ ์—ฌ๊ธฐ์— ๋จธ๋ฌผ๊ฒŒ ํ•˜์†Œ์„œ

๋‹จ์ˆœํžˆ ์˜ฌํ•ด์˜ ๋ด„์—.

๏ปฟ

์˜ค, ์šฐ๋ฆฌ์—๊ฒŒ ํ•˜์–€ ๊ณผ์ˆ˜์›์˜ ๊ธฐ์จ์„ ์ฃผ์†Œ์„œ,

๋‚ฎ์—๋Š” ๋‹ค๋ฅธ ๋ฌด์—‡๊ณผ๋„ ๊ฐ™์ง€ ์•Š๊ณ , ๋ฐค์—๋Š” ์œ ๋ น๊ณผ ๊ฐ™์ด;

๊ทธ๋ฆฌ๊ณ  ํ–‰๋ณตํ•œ ๋ฒŒ๋“ค ์†์—์„œ ์šฐ๋ฆฌ๋ฅผ ํ–‰๋ณตํ•˜๊ฒŒ ํ•˜์†Œ์„œ,

์™„๋ฒฝํ•œ ๋‚˜๋ฌด๋“ค ์ฃผ์œ„๋กœ ํผ์ ธ๋‚˜๊ฐ€๋Š” ๋ฒŒ ๋–ผ.

๏ปฟ

๊ทธ๋ฆฌ๊ณ  ์œ์‚ด๊ฐ™์ด ๋‚ ์•„๋‹ค๋‹ˆ๋Š” ์ƒˆ ์†์—์„œ ์šฐ๋ฆฌ๋ฅผ ํ–‰๋ณตํ•˜๊ฒŒ ํ•˜์†Œ์„œ

๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ํ•˜์ดํ‚น์„ ํ–ˆ์–ด์š”

3์›” 24, 2026 16:38

Lutetia: Dancing in the streets

... are you ready for a brand new beat?

์‹œ๊ฐ„

0์‹œ๊ฐ„50๋ถ„

๊ฑฐ๋ฆฌ

2.83km

์†๋„

3.4km/h

๊ณ ๋„ ์ƒ์Šน

30m

๊ณ ๋„ ํ•˜๊ฐ•

40m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 24, 2026

๋กœ๋งˆ์ธ๋“ค์ด ๊ฒฐ๊ตญ ํŒŒ๋ฆฌ๊ฐ€ ๋œ ์ด๊ณณ์„ ๋ถˆ๋ €๋˜ ๋ฃจํ…Œํ‹ฐ์•„ ํŒŒ๋ฆฌ์‹œ์˜ค๋ฃธ์—์„œ์˜ ๋˜ ๋‹ค๋ฅธ ๋งคํ˜น์ ์ธ ์˜คํ›„์˜€์Šต๋‹ˆ๋‹ค.

๏ปฟ

๋” ์ด์ƒ ์„ผ ๊ฐ•(La Seine)๊ณผ ์‹œํ…Œ ์„ฌ(รŽle de la Citรฉ)์˜ ์™ผ์ชฝ ๊ฐ•๋‘‘์— ์œ„์น˜ํ•œ ์ž‘๊ณ  ์Šตํ•œ ์ •์ฐฉ์ง€๊ฐ€ ์•„๋‹Œ ํŒŒ๋ฆฌ๋Š”, ์ œ๊ณตํ•  ๊ฒƒ์ด ๋„ˆ๋ฌด ๋งŽ๊ณ , ์œ„๋Œ€ํ•œ ์•„๋ฆ„๋‹ค์›€์˜ ์ˆœ๊ฐ„๋“ค์ด ๋„ˆ๋ฌด ๋งŽ์€, ๊ฐ€์žฅ ํฅ๋ฏธ๋กœ์šด ์ˆ˜๋„ ์ค‘ ํ•˜๋‚˜๋กœ ์„ฑ์žฅํ–ˆ์Šต๋‹ˆ๋‹ค.

๏ปฟ

๋Œ€๋ถ€๋ถ„ ๋ชฉ์  ์—†์ด ๊ฑฐ๋‹๋‹ค๊ฐ€, ์šฐ๋ฆฌ๋Š” ๊ฐ€์žฅ ์•„๋ฆ„๋‹ค์šด ๋‚ ์— ๊ธฐ์จ์„ ๊ฐ€์ ธ๋‹ค์ค€ ๋ฉ‹์ง„ ์ฆ‰ํฅ ๋Œ„์Šค ๊ณต์—ฐ์— ๋งž์ถฐ ์ถค์ถ”์ง€ ์•Š์„ ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค.

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๏ปฟ

Callin' out around the world

Are you ready for

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

3์›” 22, 2026 06:22

Paris: Twelve hours of sun from dawn to dusk

... spring has sprung on World Poetry Day

์‹œ๊ฐ„

3์‹œ๊ฐ„26๋ถ„

๊ฑฐ๋ฆฌ

29.4km

ํŽ˜์ด์Šค

7:00/km

๊ณ ๋„ ์ƒ์Šน

220m

๊ณ ๋„ ํ•˜๊ฐ•

250m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 22, 2026

์„ธ๊ณ„ ์‹œ์˜ ๋‚ ์„ ๋งž์•„ ํŒŒ๋ฆฌ์—์„œ ๋ณด๋‚ธ ํ•˜๋ฃจ๋Š” ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ํ™ฉํ˜ผ๊นŒ์ง€ 12์‹œ๊ฐ„ ๋‚ด๋‚ด ํƒœ์–‘์ด ๋น›๋‚ฌ์Šต๋‹ˆ๋‹ค.

๏ปฟ

์šฐ๋ฆฌ๋Š” ๋ชฝ๋งˆ๋ฅด๋œจ์—์„œ ํ™ฉ๊ธˆ๋น› ์ƒˆ๋ฒฝ์„ ๋งž์œผ๋ฉฐ ๊นจ์–ด๋‚˜๋Š” ๊ฑฐ๋Œ€ํ•œ ๋„์‹œ๋ฅผ ๋‚ด๋ ค๋‹ค๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์•„์ง๋„ "T'es pas lร , mais t'es partout"๋ผ๋Š” ๊ทธ๋ž˜ํ”ผํ‹ฐ์˜ ํฌ๋ฏธํ•œ ํ”์ ์ด ๋‚จ์•„ ์žˆ์–ด ๋Œ์•„๊ฐ€์‹  ๋‚˜์˜ ์œ„๋Œ€ํ•œ ์นœ๊ตฌ๋ฅผ ๋– ์˜ฌ๋ฆฌ๊ฒŒ ํ–ˆ์Šต๋‹ˆ๋‹ค..

๏ปฟ

์šฐ๋ฆฌ๋Š” ํŒŒ๋ฆฌ์˜ ์ธํŒŒ๊ฐ€ ๋ท”ํŠธ-์‡ผ๋ชฝ ๊ณต์›์˜ ์–ธ๋•์—์„œ ํƒœ์–‘๊ณผ ๊ต๊ฐํ•˜๋Š” ๊ฒƒ์„ ๋ณด๊ธฐ ์ „์— ๋ฃจ๋ธŒ๋ฅด ๋ฐ•๋ฌผ๊ด€๊นŒ์ง€ ๋‹ฌ๋ ธ๋‹ค๊ฐ€ ๋Œ์•„์™”์Šต๋‹ˆ๋‹ค.

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๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

3์›” 15, 2026 06:22

Bookends: You are so beautiful

... from dawn to dusk in early spring

์‹œ๊ฐ„

1์‹œ๊ฐ„12๋ถ„

๊ฑฐ๋ฆฌ

1.86km

ํŽ˜์ด์Šค

38:31/km

๊ณ ๋„ ์ƒ์Šน

20m

๊ณ ๋„ ํ•˜๊ฐ•

0m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 15, 2026

It felt like one of those days in early spring where the sun comes out from time to time, and where spring is poised and ready. Clearly not long now before everything will start to bloom...

๏ปฟ

But meanwhile, Serafina and I walked along together; dawn and dusk acting like bookends:

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Time it was,

And what

๋‹˜์ด ๊ทธ๋ž˜๋ธ” ๋ผ์ด๋”ฉ์„ ํ–ˆ์–ด์š”

3์›” 8, 2026 06:26

Foggy dawn: Shotover search for the sun

... just one of the common miracles

์‹œ๊ฐ„

2์‹œ๊ฐ„04๋ถ„

๊ฑฐ๋ฆฌ

9.77km

์†๋„

4.7km/h

๊ณ ๋„ ์ƒ์Šน

90m

๊ณ ๋„ ํ•˜๊ฐ•

100m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 8, 2026

๋˜ ๋‹ค๋ฅธ ์˜๊ด‘์Šค๋Ÿฌ์šด ์ƒˆ๋ฒฝ์ด ์•ฝ์†๋˜์—ˆ๊ธฐ์—, ๋‚˜๋Š” Oxfordshire์˜ ๋ฉ‹์ง„ ์ „๋ง์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ๊ฒฝํ—˜ํ•˜๊ธฐ ์œ„ํ•ด Shotover ์–ธ๋•์œผ๋กœ ์ž์ „๊ฑฐ๋ฅผ ํƒ€๊ณ  ์˜ฌ๋ผ๊ฐ”๋‹ค. ํ•˜์ง€๋งŒ ์•ˆ๊ฐœ๋Š” ๊ฑทํžˆ์ง€ ์•Š์•˜๊ณ , ๋Œ€์‹  ๋‚˜์˜ ์˜› ๋‹จ๊ณจ ์žฅ์†Œ๋“ค์€ ๊ฑฐ์˜ ์‹ ๋น„๋กญ๊ฒŒ ๋А๊ปด์กŒ๋‹ค. ๊ทธ๋ž˜์„œ ๋‚˜๋Š” ๋‹ค์‹œ ํ•œ๋ฒˆ Serafina์—๊ฒŒ ๋‚ด ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•ด๋‹ฌ๋ผ๊ณ  ์˜์ง€ํ–ˆ๋‹ค. ๊ทธ๋…€๋Š” ๊นŠ์€ ์•ˆ๊ฐœ๋ฅผ ๋šซ๊ณ  100๋ฏธํ„ฐ๊นŒ์ง€ ์˜ฌ๋ผ๊ฐ”๊ณ , ๊ทธ๊ณณ์—์„œ ๊ตฌ๋ฆ„์ด ๊ฐ‘์ž๊ธฐ ๊ฑทํžˆ๋ฉด์„œ ํƒœ์–‘์ด ๋ชจ๋“  ์˜๊ด‘์„ ๋“œ๋Ÿฌ๋‚ด๋ฉฐ ๋ฏธ์†Œ ์ง“๊ณ  ์žˆ์—ˆ๋‹ค.

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๏ปฟ

๋ฒˆ์—ญ๋ฌธ ๋ณด๊ธฐ

๋‹˜์ด ํ•˜์ดํ‚น์„ ํ–ˆ์–ด์š”

3์›” 6, 2026 07:29

Dreamtime: Songlines stretching continents and ages

... dreamers know of a placid ecstasy and ease of heart

์‹œ๊ฐ„

0์‹œ๊ฐ„47๋ถ„

๊ฑฐ๋ฆฌ

2.92km

์†๋„

3.7km/h

๊ณ ๋„ ์ƒ์Šน

10m

๊ณ ๋„ ํ•˜๊ฐ•

10m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 6, 2026

"... Proust, more perspicaciously than any other writer, reminds us that the 'walks' of childhood form the raw material of our intelligence." - Bruce Chatwin

๏ปฟ

When we woke up before dawn and walked down to the great river, Serafina immediately starting talking about the links between two great yet different

๋‹˜์ด ํ•˜์ดํ‚น์„ ํ–ˆ์–ด์š”

3์›” 2, 2026 06:20

Budapest: Nature's first green is gold

... So dawn goes down to day. / Nothing gold can stay.

์‹œ๊ฐ„

2์‹œ๊ฐ„11๋ถ„

๊ฑฐ๋ฆฌ

6.32km

์†๋„

2.9km/h

๊ณ ๋„ ์ƒ์Šน

120m

๊ณ ๋„ ํ•˜๊ฐ•

130m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

3์›” 2, 2026

Having sung for my supper, I was free to roam Budapest. This was my first time visiting and friends spoke of months of winter greyness - but now the sun had come out and spring felt near.

๏ปฟ

Unable to fly but still perched in my backpack, Serafina could not help herself but take breathtaking footage of

๋‹˜์ด ํ•˜์ดํ‚น์„ ํ–ˆ์–ด์š”

2์›” 27, 2026 06:42

Aurora: Walking the dew

... There is no time like Spring / When lifeโ€™s alive in everything

์‹œ๊ฐ„

4์‹œ๊ฐ„48๋ถ„

๊ฑฐ๋ฆฌ

11.1km

์†๋„

2.3km/h

๊ณ ๋„ ์ƒ์Šน

60m

๊ณ ๋„ ํ•˜๊ฐ•

60m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

2์›” 28, 2026

Up before dawn again, Serafina perched in my coat pocket; everything still heavy but walking the dew in the quiet of the dawning and then Christina Rosetti's words came to me:

There is no time like Spring,

When lifeโ€™s alive in everything,

Before new nestlings sing,

Before cleft swallows speed their

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