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IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
1ģ¼ ģ
Visit to Wray Botanical gardens š
Mr & Nrs Wray had a summer house in their 2000acre Orange grove, now itās a state Historical House and an animal sanctuary. Well worth a visit šš
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GregĀ©ļø ėģ“ ģ¢ģķ©ėė¤.
IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
4ģ¼ ģ
Sunday stroll for coffee āļø
Hot n humid today so we thought weād take a little stroll over to Starbucks for coffee. But once we got moving we decided to extend and go to the DunkinDonuts place a bit further on. Turned out to be a 5 mile circular stroll.
A bit warm but aā¦
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GregĀ©ļø, Bernard Akers, YorkNey Trail Rider ėģ“ ģ¢ģķ©ėė¤.
IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
5ģ¼ ģ
Short route to the gym š„µ
1.25 miles inclined cross trainer š„µ. &
5.5 miles uphill cycling š„µš„µ
Nowhere near as good as actually riding my bike outdoors but itās better than not doing anything at all šš¤Ø
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YorkNey Trail Rider ėź³¼ šGnarly Rebelš ėģ“ ģ¢ģķ©ėė¤.
IanC ėģ“ ģ°ģ ģģ ź±° ė¼ģ“ė© ź³ķģ ģøģ°ģ Øģ“ģ
7ģ¼ ģ
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IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
7ģ¼ ģ
Walk to the Ownerās meet for drinks & nibbles š
Nice n warm, plenty attended, and Denise win a bottle of sparkles Italian in the draw š¤£š
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WorksopIan, šGnarly Rebelš, YorkNey Trail Rider ėģ“ ģ¢ģķ©ėė¤.
IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
7ģ¼ ģ
The walk to and from The Gym at HGVC SeaWorld Orlando FL.
My 1st gym visit this holiday. Almost 2 mile steady walk to get there & back, then 1mile on the inclined CrossTrainer š„µ, and 5 miles uphill pedalling in the static bike š„µš„µ
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YorkNey Trail Rider ėź³¼ WorksopIan ėģ“ ģ¢ģķ©ėė¤.
IanC ėģ“ ģ°ģ ģģ ź±° ė¼ģ“ė©ģ ķģ“ģ
4ģ 18, 2026
Wow, what a ride šš„µšš
Home to Sheffield, Endcliffe Park, Redmires, Stannage Pole, Stannage Wege, Dam Flask, Oughtibridge, Don Trail back to Sheffield š
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IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
4ģ 17, 2026
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Alan Cartwright ėź³¼ Martin Thatcher ėģ“ ģ¢ģķ©ėė¤.
IanC ėģ“ ķģ“ķ¹ģ ķģ“ģ
4ģ 17, 2026
To the Polish bakery cafe for coffee & cake šš
I keep telling Denise about the places we stop for coffee etc when biking and she said why donāt you take me ?. so I did.
Our friends Geoff & Coleen came along too.
Great cakes, nice coffee, it all went down a treat šš
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IanC ėģ“ ķģ“ķ¹ ź³ķģ ģøģ°ģ Øģ“ģ
4ģ 17, 2026
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4ģ 17, 2026
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