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๋กœ๊ทธ์ธ ๋˜๋Š” ๊ฐ€์ž…

์•ฑ ๋‹ค์šด๋กœ๋“œ

๋กœ๊ทธ์ธ ๋˜๋Š” ๊ฐ€์ž…

๋กœ๊ทธ์ธ ๋˜๋Š” ๊ฐ€์ž…

Ian_CT ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ฑRU๐ŸŒ„๐Ÿƒโ€โ™‚๏ธ๐Ÿšถโ€โ™‚๏ธ& ๐Ÿ›ผ ๐Ÿ›ผ

I'm an avid hiker ๐Ÿšถโ€โ™‚๏ธ and๐Ÿƒโ€โ™‚๏ธBeing a member and a supporter of several local Nature Reserves in the greater Cape Town area, I visit them on a regular basis. I enjoy hiking alone, and in groups. Both road, and trail ๐Ÿƒโ€โ™‚๏ธ also keeps me busy. I'm also back into ๐Ÿ›ผ๐Ÿ›ผ๐Ÿ˜

ํŒ”๋กœ์šฐ

์ตœ๊ทผ ํ™œ๋™

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

2์ผ ์ „

Deer Park Trail Run

์‹œ๊ฐ„

0์‹œ๊ฐ„33๋ถ„

๊ฑฐ๋ฆฌ

2.29km

ํŽ˜์ด์Šค

9:26/km

๊ณ ๋„ ์ƒ์Šน

60m

๊ณ ๋„ ํ•˜๊ฐ•

40m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

5์ผ ์ „

Jonkershoek Nature Reserve Trail Run

์‹œ๊ฐ„

1์‹œ๊ฐ„30๋ถ„

๊ฑฐ๋ฆฌ

10.4km

ํŽ˜์ด์Šค

8:37/km

๊ณ ๋„ ์ƒ์Šน

240m

๊ณ ๋„ ํ•˜๊ฐ•

290m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

7์ผ ์ „

Deer ๐ŸฆŒ Park Trails Run

์‹œ๊ฐ„

0์‹œ๊ฐ„31๋ถ„

๊ฑฐ๋ฆฌ

3.17km

ํŽ˜์ด์Šค

9:55/km

๊ณ ๋„ ์ƒ์Šน

110m

๊ณ ๋„ ํ•˜๊ฐ•

150m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

4์›” 14, 2026

Deer ๐ŸฆŒ Park Trails run

์‹œ๊ฐ„

0์‹œ๊ฐ„44๋ถ„

๊ฑฐ๋ฆฌ

3.75km

ํŽ˜์ด์Šค

11:42/km

๊ณ ๋„ ์ƒ์Šน

220m

๊ณ ๋„ ํ•˜๊ฐ•

180m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

4์›” 14, 2026

Deer Park Trail Run

์‹œ๊ฐ„

0์‹œ๊ฐ„41๋ถ„

๊ฑฐ๋ฆฌ

3.11km

ํŽ˜์ด์Šค

9:28/km

๊ณ ๋„ ์ƒ์Šน

100m

๊ณ ๋„ ํ•˜๊ฐ•

50m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

4์›” 11, 2026

Helderberg Nature Reserve Trail run

์‹œ๊ฐ„

0์‹œ๊ฐ„57๋ถ„

๊ฑฐ๋ฆฌ

5.80km

ํŽ˜์ด์Šค

9:00/km

๊ณ ๋„ ์ƒ์Šน

220m

๊ณ ๋„ ํ•˜๊ฐ•

230m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

4์›” 9, 2026

Deer Park Trail Run

์‹œ๊ฐ„

0์‹œ๊ฐ„34๋ถ„

๊ฑฐ๋ฆฌ

2.25km

ํŽ˜์ด์Šค

10:02/km

๊ณ ๋„ ์ƒ์Šน

70m

๊ณ ๋„ ํ•˜๊ฐ•

60m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

4์›” 6, 2026

Muratie Wine Estate Trail run

์‹œ๊ฐ„

0์‹œ๊ฐ„50๋ถ„

๊ฑฐ๋ฆฌ

5.84km

ํŽ˜์ด์Šค

8:22/km

๊ณ ๋„ ์ƒ์Šน

170m

๊ณ ๋„ ํ•˜๊ฐ•

190m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

3์›” 28, 2026

Jonkershoek Nature Reserve run

์‹œ๊ฐ„

0์‹œ๊ฐ„51๋ถ„

๊ฑฐ๋ฆฌ

6.05km

ํŽ˜์ด์Šค

8:16/km

๊ณ ๋„ ์ƒ์Šน

190m

๊ณ ๋„ ํ•˜๊ฐ•

210m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

๋‹˜์ด ๋Ÿฌ๋‹์„ ํ–ˆ์–ด์š”

3์›” 26, 2026

Epic Deer ๐ŸฆŒ Park Trails Run ๐Ÿฅต๐Ÿ”ฅ

์‹œ๊ฐ„

0์‹œ๊ฐ„38๋ถ„

๊ฑฐ๋ฆฌ

3.34km

ํŽ˜์ด์Šค

11:20/km

๊ณ ๋„ ์ƒ์Šน

150m

๊ณ ๋„ ํ•˜๊ฐ•

130m

๋‹˜๊ณผ ๋‹˜ ์™ธ ๋ช…์ด ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค.

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