최근 활동
Adam Brown 님이 러닝을 했어요.
약 11시간 전
Bit of an earlier finish at work mean I was able to head straight out for some much needed steps. Have a weekend full of Judo, so going to be stuck in doors all weekend so capitalising where i can. Also managed to bag a 35min all body resistance band workout, followed by a 30min recovery in the sauna before tea too.
00:35
6.52km
5:23/km
50m
60m
Adam Brown 님이 하이킹을 했어요.
5일 전
Along the marina back to the car after coffee. A nice little vit-D boost today again 😀
00:17
1.39km
4.8km/h
40m
20m
Adam Brown 님이 러닝을 했어요.
5일 전
Afternoon run after some flexibility & mobility excerises on the hips and back. I was actually quite happy with this run. I managed to keep up a quicker pace throughout the run. Coffee and cake at Fausto's for a post-run treat.
00:26
5.05km
5:12/km
30m
50m
Adam Brown 님이 러닝을 했어요.
6일 전
Started the day with a 40-min all body workout utilising some new resistance bands i got. While i was warm, I headed straight out for my run. I definitely prefer the sun and the (slightly) warmer weather from yesterday. Then hopped straight into the steam/sauna tent when I got home for a much needed recovery. Not bad for a mornings work.
00:35
6.09km
5:41/km
60m
70m
Adam Brown 님이 하이킹을 했어요.
7일 전
Had to have some more Vitimin-D in my life before it changes again tomorrow.
01:01
5.30km
5.2km/h
70m
70m