The Transcarioca Trail is a walking and running route that crosses the city of Rio de Janeiro, connecting Barra da Tijuca to the South Zone. Here is some important information:
Features
1. Distance: approximately 180 km.
2. Difficulty: moderate to difficult.
3. Type of terrain: forest, mountain, beach and city.
4. Panoramic view: stunning views of the city and nature.
Sections
1. Barra da Tijuca - Recreio dos Bandeirantes (18 km).
2. Recreio - São Conrado (15 km).
3. São Conrado - Lagoa Rodrigo de Freitas (12 km).
4. Lagoa - Copacabana (10 km).
5. Copacabana - Urca (8 km).
6. Urca - Santa Teresa (12 km).
7. Santa Teresa - Tijuca (10 km).
Preparation
1. Regular physical training.
2. Proper equipment (shoes, clothing, sunscreen).
3. Hydration and balanced diet.
4. Knowledge of the route and weather conditions.
5. Accompaniment by an experienced guide (recommended).
Safety
1. Find out about weather conditions.
2. Avoid walking alone.
3. Respect nature and the local community.
4. Follow safety guidelines.
Additional information
1. Official website: (link unavailable)
2. Telephone: (21) 2331-1111 (City Hall of Rio)
3. E-mail: mailto:contato@transcarioca.com.br
Events
1. Transcarioca Marathon (annual).
2. Transcarioca Running Championship.
3. Hiking and ecotourism events.