Coffi a Bara (translates to Coffee & Bread) is a very welcome stopping point. Owned and run by Chris & Amilee, it opened just a few months ago when the couple wanted to escape to a less frantic life away from the city. Chris is a self-taught baker, and the stopping point is a mix of bakery, patisserie and cafe with a great selection to choose from.
As you enter Tregaron, it can be easy to miss Coffi a Bara, which is located within the town car park. If you reach the centre, just turn around and its 40 metres on your right. Perfectly located and with a large courtyard area there is ample room for storing bikes. With the sun out it also makes for a good place to sit outside.
To refuel there are plenty of options, with some delicious baguettes, great coffee and some of the nicest pastries you will find, plus a few more slightly left-field options, like a Chocolate Cruffin and pastry hot dog. The bread is made fresh every day, but despite riding with a small frame bag, it wasn't quite big enough to fit a loaf inside, but I did manage to grab the very last pain au chocolat that remained.