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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

Take a look down the lane to the east and you'll get a glimpse into Clogher's history. Falling into ruins is the workhouse, built between 1842 and 1843 as part of the New Poor Law of 1834. Workhouses were notoriously harsh places, with overcrowding, family separation and malnutrition common place.

The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.

Across the fields you can see Aughintain Castle. It dates from 1618 and was destroyed as soon as 1641. The effort gone to build such a structure which survived for only 23 years. If you take a closer look, keep an eye out for musket holes on the castle walls.

Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.

The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.

As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.