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Such a towpath (known in German as a towpath or Leinpfad), which runs alongside the river or canal, was an essential part of the transport infrastructure in earlier times. Before ships could move by motor power, horses walked along the bank, pulling the boat against the current. This activity was called "treideln" in German, and thus the "treidelpfad" got its name. Where these paths – running directly along the bank – have survived to this day, they no longer serve their original purpose, but are still popular: namely, with hikers and cyclists.

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Towpath is usually in pretty good condition for most of the year. Probably not all suitable for a road bike but anything with 40mm or above tyres is going to be fine.

A great place to build into a run. A flat canal followed by a bit of ascent to the golden needle (an industrial sized sundial)

Quite narrow in places, good scenery

Burnt Sunlight sundial. Great views and fascinating concept

Look out for the gatehouse of this Benedictine nunnery as you travel up the high street.

A small secluded country park, with access for walkers, cyclists, and even a red mtb route, access to and from the canal tow path, and a cafe on site. Regular visitor here and always finding new trails on foot and wheel.

Quite a few MTB trails here to keep you occupied nothing is signed so its kind off make your own as you go. Theres a cafe in the park to for refuelling.

The bridge between Polesworth and Dordon. Assu.ingly medievil.

A nice park in the centre of Polesworth featuring a nature reserve, play area, and access to the canal. Theres always plenty of ducks to feed if you are taking the young ones.

Pooley Country Park Monument. It's a great country park with lots of surfaced trails in woodland and along canals. There's a huge car park (pay and display £2.50/day) childrens play area and tea shop. The country park is amazing a real hidden gem. The monument, actually a stack of painted gold wooden birch leaf shapes I'm less sure about ...