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Henham is a pretty little village in rural Essex, although the proximity to Stansted Airport means that the ski tends to be busier than the streets. The Cock Inn is a good pub, worth a stop, the village shop is great for picking up supplies and the Church of St Mary's has been here since 1044 (although it's not the same building).

Easy going southbound and a massive downhill into Clapgate. A gut-buster northbound, as you're not out of the woods by a long chalk after your first massive climb. There's more to come, which isn't as bad, but is made so by the degree to which you haven't recovered from the initial climb at the time you reach the next, past the pub.

All things considered, westbound is an easier ride. There's a climb up a hill at the eastern end, but the rest is easyish going. Eastbound, with impatient cars out of Elsenham behind and the near ever-constant uphill, can make for a frustrating experience.

Nice pub

Good guys

High point and great views over undulating hills

Now called Blossom Bites. The staff are excellent, and the owner, Emma, is a lovely lady with fierce sence of humour . Outside space for bikes in the front and rear accessed to the right of the entrance. Outside seating as well as plenty of space inside. Excellent bacon and egg sandwiches, cakes and smoothies. A large range of cakes as well. Clean and unisex toilet. A very good place to stop on a ride. Sept 24 update Now serves beer and wine and has special evening events. They have 10% discount for cyclists. New extended menu. Well worth a visit especially as there are 5 old green lanes within 10 minutes.

Also really good for overnight stay. Great healthy options for dinner.