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A really nice varied route. The fast majority of it is really wide too. Very quiet on an overcast autumn week day.

This is a stunning tree-lined road where the trees arch toward each other, forming a natural canopy overhead as you cycle through.

Nice clear track underfoot, but does get muddy after rain. Only suitable for trail shoes.

Take the South Downs Way through the Meon Valley to enjoy some butterfly-spotting on this hilltop nature reserve as well as taking in some magnificent views and enjoying a good stroll or run.

Either use cycle way or road

May need to use road at busy times

A traditional English pub on the South Downs Way with an ancient 300 foot (91m) well and large treadwheel that was used to pull water up from the deep excavation. Customers are encouraged to put coins in the charity box in exchange for some ice to drop down the well. The 'Wheel Room' features a gallery seating area, and there is a separate restaurant as well as a large beer garden. The bar area benefits from a large log fire, perfect for warming up when cold outside.

The trail south of Wickham is drier than the northbound section although the southern most section comes to an abrupt end with the mainline railway to Southampton. Hopefully in time this will change .