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Don't forget to pay for your parking (Ringo)

A stone's throw from central London, Epping forest offers an immersive countryside experience, with its Oak, Beech and Hornbeam forests, grasslands, heaths and flowing waterways.

Gravel trails leading from Havering Country Park in the east, towards Hainault Forest in the west. This track follows the local authority boundary and skirts to the north of the golf course.

Hainault Forest is an ancient forest home to an array of beautiful plant and animal species. There's a canopy of oak and hornbeam and a burst of seasonal bluebells in spring, accompanied by an impressive display of around 158 bird species! The views from within the forest of the surrounding area are fantastic. There's also a boating lake, miniature henge and café to explore.

Close to Chingford, within easy running distance, is Connaught Water. There's a circular trail around the perimeter of the lake which is abundant with wildlife, especially during the colder months when ducks and geese overwinter on the lake.

The Boulder Park is the UK’s largest boulder park and is based in the London Borough of Redbridge, a stones throw from Fairlop tube station on the Central Line. The Boulder Park consists of nine individual boulders which are constructed in sprayed and carved concrete. The boulders are built from concrete and vary in heights and shapes to cater for all standards from novice to expert. They are all designed for solo climbing and are a great place to practice bouldering and traversing skills.

This is on the Epping Forest Centenary Walk - an easy day walk is from Chingford to Epping, with plenty of time to sit and admire this beautiful location along the way. Great in June/July with all the young wildlife around!

The path around the lake is a foot path only, so please push your bike.