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I stopped at Windmill Farm just past the Oxendon tunnel. Cafe serves full breakfast, cakes and snacks.

The Brampton Valley Way is a 14-mile (22 km) traffic-free trail between Northampton and Market Harborough, following a disused railway line. It’s popular with cyclists, walkers, and horse riders thanks to its mostly flat, scenic route through countryside and woodland. Two long, unlit tunnels at Kelmarsh and Oxendon add an adventurous twist – lights are essential. The surface is a mix of gravel and dirt, best suited to hybrid or mountain bikes.

The Nene Whitewater Centre is the UK’s first pumped, artificial whitewater course, offering activities for all skill levels – from families to seasoned kayakers. Located alongside the River Nene, the recently updated centre also features a fantastic café with indoor and outdoor seating, perfect for walkers and cyclists stopping by for hot or cold refreshments.

long dark wet tunnel. Great fun.

Nice little cafe. Outside ok for bikes and nice toilets. Egg and bacon baguette recommended

Really pretty countryside and villages. some hills but worth it

The Bampton Valley Way is a 14-mile (22.5km) disused railway trail between Northampton and Market Harborough. It's a well surfaced multi-user trail, perfect for easy rides, families or as part of a commute. The trail follows a section of the old Northampton–Market Harborough railway line. It opened in 1859 and closed in 1981.

Can be wet, slippy and very dark! Make sure that you have your lights! If you're on road tyres I would advise walking. Mountain and Gravel bikes are suitable to ride through.