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Nice little cafe for a mid-ride stop. There are bike racks but they're around the side of the cafe out of sight when you're inside, so bring bike locks if intending to eat/drink inside.

The Nene Whitewater Centre is the UK’s first pumped, artificial whitewater course, offering activities for all skill levels – from families to seasoned kayakers. Located alongside the River Nene, the recently updated centre also features a fantastic café with indoor and outdoor seating, perfect for walkers and cyclists stopping by for hot or cold refreshments.

This picturesque stretch of gravel trail runs along the Northampton Arm of the Grand Union Canal, offering charming views of canal boats and historic bridges to admire along the way.

This bridge spans both the River Nene and the Grand Union Canal on Northampton's southeastern side. The area is surrounded by lush greenery, and they are plenty of connecting cycle paths making it an ideal spot for scenic rides.

This has changed and only opens occasionally

The area is great, lots of paths and variety, but the route given sticks to busy roads where you have to keep your dog on a lead. It also directs you down a private drive with no public right of way. Come to the area and follow your nose, not this route.

Go a few hundred yards into the village and visit the Sun Inn (a proper pub with sensible prices) instead of the Cromwell

The Elgar Center now does coffee - sometimes!