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lovely canal bridge, head left along disused section of canal to pick up old railway line towards newark.

An easily spotted landmark when riding the lanes west of Grantham. There's a great flattish run from Harby through the vale to Bottesford or ride up (and down) onto the ridge on which the castle stands for some great, short climbs.

Colston Bassett Stilton is one of the finest traditional Stilton cheeses. It's produced here by the Colston Bassett Dairy, dating as far back as 1913. The diary has a shop where you can buy the cheese direct - it's known for its rich, creamy texture and well-balanced blue veining.

A great route but some sections are extremely muddy but great fun. Toft hill climb is one section that really works legs, slow and steady wins out

Regularly explore this end of the Vale of Belvoir lane network and stop at the 'Dirty Duck' pub for lunch. See the duck ornament on the roof and you will understand the name!

Nice cafe, good value. Tucked away down a little industrial estate. Has a bike rack and big tables for larger groups.

You will find Woolsthorpe Lock on the end of the fabulously named Dirty Duck Lane. The bridge over the Grantham Canal provides a fantastic viewpoint to take in a rest from your ride, as does the nearby Rutland Arms pub on Woolsthorpe Wharf. There is a good quality gravel towpath alongside the canal.

hot breakfast foods, cobs bacon egg etc, drinks hot and cold Cobs £3.00+ 50p per additional item baguettes £4+ Outdoor seating for about 24 over 3 round benches Indoor for about 8 General store next door next door do bananas