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This Norman castle dates from the second half of the 11th century. The keep is mostly intact and it's the largest example of its kind anywhere in Europe, built on the foundations of the Roman Temple of Claudius.

Great view of the moorings on the River Colne although access is tricky.

The Flatford Granary stored grain until the 19th century when flour milling became profitable. Owned by Golding Constable, it passed to his son Abram and was eventually sold to William Bentall in 1846.

The Flatford Granary stored grain until the 19th century when flour milling became profitable. Owned by Golding Constable, it passed to his son Abram and was eventually sold to William Bentall in 1846.

Footbridge over river on north side of river between Dedham and Flatford is closed, but head slightly further north and you can still continue walk.

High Wood's Country Park's lake is a peaceful spot in the park to take a break and enjoy Colchester's vibrant countryside.

Scenic location tucked in amongst the little streets and alleys of Wivenhoe, just above the quay.

It's an ok enough stretch of road although not particularly special. There are many more scenic routes than this fairly anonymous stretch of tarmac.

The Roman Circus Centre is on your right here.

Pretty ride although the directions were at times confused and actually wrong on a couple of occasions.

Dedham Vale is an AONB that covers about 90 sq km crossing the Essex-Suffolk border. The River Stour winds its way through the valley, passing green rolling farmland. John Constable often featured the valley in his paintings, to the extent that the area is known as Constable Country. Some of his Dedham Vale paintings are on display at the V&A Museum in London.

Nice spot to take a break.

From the National Trust; 'The Granary was used to store grain until it could be processed at either the water or steam mills, a function it continued to provide until the early 19th-century. By the middle of the 18th-century it was more lucrative to mill grain into flour than to full cloth. Flatford Mill was converted into a flour mill and the Granary was used to store grain and flour. Until his death in 1816, Flatford Granary formed part of Golding Constable's (John Constable's father) milling estate. The Granary then passed to Golding's younger son Abram who sold it to William Bentall in 1846.'

beautiful place

Nice way. And not too crowded with people. Recommended.

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The River Colne flows through Colchester and the Essex countryside on its way to the sea. There's a nice riverside path which is great for cycling. The river runs 39 miles (62 km) in total.

Built towards the end of the 11th century, Colchester Castle is a Norman castle with a unique keep. The castle witnessed various battles including a three-month siege in 1216. By the 17th century, the castle fell into disrepair and some parts were demolished. The remaining building was used as a prison for some time before being converted in the Colchester Museum in 1860. Today you can visit the museum and its Roman artefacts.

Great grub and heaters at one of the outdoor tables if you need to keep warm, eat and an eye on your bike

It's not tarmac but ridable with 25c tyres - make sure you stop for refreshments at the Black Buoy pub :)

A great hard pack trail following the river linking Wivenhoe to Colchester and avoiding the busy B road