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The Thirsty Duck often serves Gluten Free beer for Coeliacs. Lovely after a walk along the canal on a summers day.

This is the top of Crank Hill at Crank Village - it is not the highest point in Merseyside - that is the top of Billinge Hill which is a short distance away. Crank Hill is a nice little climb past Fairfield Hospital - the climb is relatively short but is a consistent ramp which will definitely give your lungs a bit of a workout.

Despite being used by tractors, lorries, etc, there is a sign stating footpath only, no bikes.

"Burscough wharf was at the center of trade on the canal, with the Wharf Buildings purpose-built for the horses that pulled barges along the canal.  The canal was crucial to Burscough's economy, with much of its employment dependent on the canal and industries along its banks. Burscough Wharf is now a retail and leisure development that has become a focal point for the local community." Source: AI Summary; Various sources

Cheshire Lines, another good level mostly straight path.

Ainsdale to Southport is a beltin ride, though you need to navigate around the Training Camp, but there's a tarmac path to do so.

Very nice easy going

Nice easy going ride