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The place is nice despite the crowds

A beloved escape just outside Oslo, flat, family-friendly path circling the lake with benches, swim spots, and peaceful pine forest all around.

Vestre gravlund, in the heart of Oslo, is Norway's biggest cemetary. It neighbours Frogner Park and both can be combined into a beautiful run.

Norway's most visited attraction, there's loads to see and do at Frogner Park. A run around its perimeter is an excellent option and, afterwards, you can enjoy a brew in the Frognerparken Café or marvel at the sculptures in the Vigeland Sculpture Park.

Lørensetertjern Naturreservat has a lovely, meandering track through it, allowing exploration on foot. At its heart is the little lake of Vestre Aurtjern.

Here, at Nedre Blanksjø, is the geographical centre of Oslo. The site is marked by an interesting sculpture representing the fact.

Sognsvann is surrounded by a glut of trails and tracks, perfect for all kinds of running. It features at the start and end of the Nordmarka Forest Half Marathon route.

Lysakerelva is a gorgeous river that separates Oslo from Bærum. It provides the option of a nice out and back from the city, or a run here can be combined with nearby Bogstadvannet.