마지막 업데이트: 2월 19, 2026
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1월 20, 2025, Monte Pizzuto Summit
Laying of the Summit Book together with the CAI Subsection of Guidonia and the CAI Section of Monterotondo
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1월 6, 2025, Monte Pizzuto Summit
View with Mount Terminillo and Gran Sasso in the background
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1월 3, 2025, Osteria Tancia
The Osteria del Tancia was built towards the end of the Middle Ages, around the 15th century. It arose in a strategic position, on the pass of Mount Tancia, the highest peak of the Sabine Mountains, at about 800 meters above sea level. For centuries, the Osteria del Tancia represented the most important stop along the Via del Tancia, which was the main connection between the Rieti basin and the Sabina Tiberina. This road was frequently traveled by merchants, shepherds who practiced transhumance, pilgrims and bandits.
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7월 28, 2024, Nazzano Tevere-Farfa Nature Reserve
The Nazzano Tevere - Farfa Regional Nature Reserve extends upstream of the Enel hydroelectric power plant in Nazzano, and includes the stretch of the Tiber river that goes from the power plant itself to the Poggio Mirteto mountain and along the course of the Farfa river up to the Granica bridge .
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1월 6, 2024, Grotta di San Michele
This grotto was dedicated to "San Michele Arcangelo". His portrait can be found as a fresco on the rock wall. The name of the archangel Michael (coming from the Hebrew language) means “Who is like God?” He is often depicted - in paintings or as a statue - with a flaming sword, and occasionally a lance. Michael is - together with Raphael and Gabriel, occasionally Uriel is also included - one of the three or four archangels who (according to human understanding) occupy the highest rank in the heavenly hierarchy of angelic beings. Their common feast day in the saints' calendar is September 29th.
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5월 17, 2023, Grotta di San Michele
Arriving in this cave in the woods after having walked the stone staircase arouses a deep emotion. Legend has it that the Archangel Michael, following a battle, locked up a demon in the bowels of the mountain and that he now watches over that this being does not return to earth. This place today is above all a destination for climbers who find something to enjoy themselves in the nearby limestone cliff.
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5월 17, 2023, Monte Pizzuto Summit
Monte Pizzuto, with its 1288 metres, is the second peak of the Monti Sabini after the nearby Monte Tancia. Unlike the latter, it enjoys a much wider panoramic view. On one side on the Tiber Valley and Mount Soratte and on the other on the Central Apennines with the clearly visible massifs of Terminillo and Gran Sasso.
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2월 23, 2023, Osteria Tancia
Excellent refreshment point with a source of water and tables to take a break and admire the panorama of the Apennines. The tavern is only open on weekends or it is best to contact them in advance. The food is excellent and they sell excellent sandwiches for a packed lunch.
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11월 22, 2022, Monte Pizzuto Summit
Monte Pizzuto is located in the Sabine mountains and is one of the highest peaks. Once you get to the top you can enjoy a breathtaking view.
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7월 19, 2022, Ponzano Romano
Ponzano Romano is a town of about 1000 inhabitants located in the Tiber valley, whose origin seems to be connected to the river. The historic center of Ponzano Romano was built on a river terrace, while the surrounding area is flat to the east and hilly to the west.
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The Nazzano Tevere-Farfa nature reserve is a protected natural area located in the Tiber Valley north of Rome. The name is due to the three main elements that characterize its territory: the Tiber, its tributary Farfa and the artificial lake of Nazzano. The reserve was the first protected natural area established by the Lazio Region in 1979.
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4월 20, 2022, Grotta di San Michele
This cave was named after Archangel Michael. The name (from the Hebrew) means "Who is like God?". He is often depicted - in paintings or as a statue - with a flaming sword, occasionally also a lance. Along with Raphael, Gabriel, and Uriel, Michael is one of the four archangels who (according to human conception) hold the highest rank in the heavenly hierarchy of angelic beings. Their common feast day in the calendar of saints is September 29th.
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3월 27, 2022, Nazzano Tevere-Farfa Nature Reserve
I did this section on a racing bike and the surface is almost smoother than that of many paved roads! Beautiful panorama.
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10월 7, 2021, Monte Pizzuto Summit
Beautiful panoramic mountain. If the weather cooperates, you can see as far as Rome.
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4월 6, 2021, Nazzano Tevere-Farfa Nature Reserve
Nice gravel light dirt path (white roads) along the Tiber in a natural and peaceful setting: the path is flat and connects the via Tiberina with the bridge at Poggio Mirteto scalo, and is an excellent alternative to the villages of Nazzano and Torrita Tiberina, free of traffic and gradients.
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9월 7, 2020, Ponzano Romano
It seems that its origin is precisely connected to the river. According to some, the name of the town derives from "pons Jani", bridge of Janus or perhaps from the "gens Pontia", a Roman family that owns a villa and land in the area. Starting from the eighth century we find the Benedictines settled in the Abbey of S. Andrea in flumine, who took possession of the Ponzano "fundus" in the mid-eleventh century. If the first news of Ponzano dates back to the eighth century, a time when this locality belonged to the Abbey of Farfa, again through historical sources, the primitive residential nucleus was already established before the end of the thirteenth century. However, inside the village the most ancient monumental traces do not date back to the 14th century, while some of them allow a glimpse of a defensive system of fortified houses arranged to close the town. In fact, it is possible to identify the original village of Ponzano, in the Etruscan period, as an area with inhabited centers placed to control, on the right bank, the activity on the river acquired as a border line with the Sabines settled on the left bank. https://it.wikipedia.org/wiki/Ponzano_Romano
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