로카 데반드로 주변 최고의 교통량 없는 자전거 라이딩 코스

Ciociaria)이며 2007년에 설립된 Grotte di Falvaterra e Rio Obaco 자연 기념물의 일부입니다. https://www.grottedifalvaterra.it/ 주요 특징 • 카르스트 지형: 5km 이상 뻗어 있으며 Pastena 동굴 시스템과 연결되어 있습니다. • 지하 강: 약 2,350미터 길이의 상시 흐르는 지하 강(Rio Obaco)이 흐르며, 폭포, 작은 호수(Lago Cuore Blu 등), 차가운 물(약 14-15°C)이 특징입니다. • 역사 및 자연 유산: 이 지역에는 강의 용천, 지중해 관목림, 습지대, 그리고 로마 시대 이전의 고대 다각형 성벽을 포함한 중요한 고고학적 유적이 포함되어 있습니다. 동굴 관광 및 체험 이곳은 수중 동굴 관광과 캐년닝으로 유명합니다.

It is the destination of the evocative Cammino di San Benedetto which leads from his hometown of Norcia to the abbey of Montecassino which houses his tomb, passing through Subiaco where the Saint lived for a long time and where the monastery of Santa Scolastica and that of the Sacro Speco are located.

This castle can also be reached from the road that leads from Cassino to Montecassino. The fortification, which dominates the city from a steep cliff (193 m above sea level), was built around the middle of the 10th century by the abbot of Montecassino Aligerno, to defend the abbey.

spectacular but narrow road with numerous blind and exposed curves. It is always best to keep to the right and slow down a lot when going downhill because you will encounter cars along the entire 13km. Always keep your concentration high when going downhill.

Teatro Romano is an interesting open-air museum; a well-preserved complex on the mountainside with beautiful views of the town of Cassino in the valley, although it doesn't offer such a great picture!

Climb that requires training, about 9km at 5/6% average gradient, but the view you see during the climb is worth the effort. Unfortunately they do not allow bikes in and currently there are no parking spaces for bikes, but you can take some photos.

Well-preserved Roman theater, it could accommodate up to 2,500 spectators. Nowadays it is still used for cultural events and demonstrations, especially in the summer period

Take time for this climb since of the awesome view, specialy in the morning or evening