스펠로‬에서 가장 멋진 ‪20‬개의 천연기념물

There is an old well here with a nymph in it. Unfortunately the water is not drinkable

The Menotre Waterfall Parking offers two route options: park at Pale for a downhill trail on the way there and uphill on the way back, or at Belfiore to tackle the uphill trail on the way there and enjoy the downhill trail on the way back.

The Abbadessa Caves in Pale are an interesting karst phenomenon, created mainly by the waters of the Menotre River. These can be found in the underground system created by the waters of the Menotre River, whose precipitation in the underground caves has led to the numerous stalactites and stalagmites. Please note that the caves can currently only be visited on Saturdays and Sundays under expert guidance. Duration approx. 30 minutes, price 6 euros (as of 2024).

Pale stands on a travertine counter shaped by the calcium-rich waters of the Menotre River. This mineral, depositing over millennia, has given rise to spectacular caves, including the Abbadessa Caves, so called since the 17th century. There are other caves in the area, many of them partially unexplored; the Sasso di Pale and its underground treasures are a privileged destination for speleology enthusiasts.

summit of Mount Subasio. 360° panoramic view

The mountain Monte Subasio, the local mountain of Assisi, is about 1,290 meters high and is an ancient and mystical mountain. Since early Christian times, its caves have been home to many ascetics and hermits, and its forests have been crossed by monks who settled there over time. Of course, among these monks was Saint Francis. The mountain has a “rounded top”, a huge summit plateau and this offers a breathtaking panoramic view that is second to none. During our hike in October 2023, we were even able to see wild horses in the wild up there.

The cross at the summit of the Sasso Piano (Croce di Sasso Piano) at 1124 m stands on a grassy saddle and offers the hiker a breathtaking panoramic view of the Umbrian landscape and the old town of Assisi at its feet. There are also beautiful views of Monte Tezio and Monte Acuto (N-W), Perugia and Lake Trasimeno (W-N-W), whose reflections are only visible in the afternoon, the saddle of Torgiano (W), the wooded hills of Bettona (W-S-W ), in the background the Martani Mountains (S-S-W), on the Bevagna (S) and Foligno (S-S-E) valley sections. The large, massive limestone boulders on the plateau appear to have been shaped for the use of hikers, who find this an ideal place for rest and reflection. "Cities, villages, castles, churches, farmhouses, rivers, streams, blue forests, lonely peaks, rich pastures, gentle olive groves, arduous plains appear from above as if in the magic of a vision" (Arnaldo Fortini).

Fonte Bregno, located on the border between Spello and Assisi, is an ancient historical spring at 1000 m above sea level. A sculpture of the Nymph of the Subasio waters adorns the place. It is accessible via the CAI 360 path from Madonna della Spella.