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Running the boardwalks on the Lankkeri Trail is a real joy, with big open skies and vast views. The Lankkeri Trail is a 15-kilometre loop, perfect for a longer trail run in the Teijo National Park.

The variety found on the Sahajärvi Trail makes it a superb trail run and the longest such loop in Teijo National Park. As well as a rocky plateau, a hand operated cable ferry and some beautiful swampland, the woodland here is delightful.

It's not everyday your run's rhythm is interrupted by a cable ferry crossing but that's exactly what happens here on the Sahajärvi Trail. It's a real highlight of the experience and one you won't soon forget.

This shelter, on the banks of Matildanjärvi, is a nice spot to take a break and drink in the views. There's a good swimming spot by the lakeshore here too.

The Ancient Jeturkasti Trail is a splendid 5-kilometre loop in Teijo National Park. Look out for the stones that cover the forest floor. According to legend, these were thrown into their current place by an angry giant!

A beautiful lake in Teijo National Park, Matildanjärvi is a scenic treat and a joy to run alongside. There's a shelter for taking a break and the lake also makes for a great wild swim should you wish to cool off.

At the moment the bridge is unfortunately broken due to storm

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From the path you can look directly at the lake.

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