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Once the ancient capital of Cornwall, Launceston is a market town with steep sided hills. It is often thought of as the gateway to Cornwall.

Roadford Lake is a reservoir fed by the river Wolf. It's the largest area of water in the south-west and is used to supply drinking water for north and South Devon. As a runner there isn't a trail that allows you to circumnavigate the lake, but you can run along the northeastern shore.

Once the ancient capital of Cornwall, Launceston is a market town with steep sided hills. It is often thought of as the gateway to Cornwall.

Launceston Castle was built shortly after the Norman Conquest in 1068. It's towering position high above the town means it can be seen from miles around. Launceston was once the capital of Cornwall but when this was changed to Bodmin, the castle fell into disrepair. It was used as a jail and then to host assizes, courts held in county towns presided over by a visiting judge.

Roadford Lake is set just outside Dartmoor National Park so is the perfect place for a rolling ride with a backdrop of dramatic tors and hills. You can tur your hand at plenty of watersports here including sailing, kayaking, fishing and paddleboarding. For further details please see the website https://www.swlakestrust.org.uk/pages/site/activities/category/roadford-lake

Picturesque freshwater lake. The largest freshwater lake in the Southwest. The lake has a large activity centre. Canoeing, fishing, archery and windsurfing amongst others. The centre also has a fantastic cafe serving quality freshly prepared food and drink.

There are two fords next to each other just outside of Crandford, on Crandford Brook. Found on a gravel byway, the stone footbridge across one has seen people crossing the brook for well over a hundred years. The brook is always small but the water level does go up and down depending on recent rainfall so be mindful if walking after heavy weather as one of the fords doesn't have a bridge.