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Fantastic fast tracks, watch out for the pedestrians, I met several groups of foreign tourists on one occasion, all over the place and didn’t seem to care, or be aware of anyone else.

nice place where spotting ducks and dickheads

Well maintained, fun ride

Nice corner of the canal with cafes, bars and lots of pedestrians in good weather

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Just a short hop from Central London, this 520-acre (211 ha) wetland is a treat for wildlife enthusiasts and those looking to escape the hustle and bustle of the city. These reservoirs provide drinking water for around 3.5 million people every day. Cyclists are welcome on the designated paths but be aware that pedestrians have priority here.

Leyton Flats and Hollow Pond are great places to explore by bike. On warm summer days, it's an ideal place to bring a picnic and watch the local wildlife. There's even the option of hiring a rowing boat and getting out onto the lake.

Great example of the good cycling paths in Epping Forest - be aware that there are also lots of other tracks (similarly mapped) that are narrow, slippery, overgrown.

Some trails in Epping Forest are wide, fairly smooth and easy to ride ... others are narrow, single track and very slippery when wet. The difference is not always obvious on a map - check photos when you plan.