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Fradley Junction Laughing Duck Cafe is a great place to stop

The original church was a simple, small Norman nave which was extended in the late 1200s. Over the next few hundred years an aisle and tower were added. It became dilapidated but rose again to become the beautiful church that now stands proud above the Trent and Mersey Canal. With its mix of old and new stained glass windows it is a gem of a rural church.

The site of Wychnor deserted medieval village; once a moated site, moated enclosure and two fishponds. The settlement, which had grown since being mentioned in the Domesday Books, had begun to decline by the Tudor era and was finally abandoned by the 18th century for reasons unknown.

The Trent and Mersey Canal is a 93+1⁄2-mile (150 km) canal in Derbyshire, Staffordshire and Cheshire in north-central England. It is a "narrow canal" for the vast majority of its length. The Trent and Mersey Canal was completed in 1777 and plays an integral part of Alrewas' history. Once used to ship goods and materials it is now an important leisure facility; the canal is lined with dozens of ornately decorated narrowboats.

The stream was created from water diverted from the Trent in order to power a mill. Initially a corn mill in medieval times, it later became a cotton mill. Alrewas was also famous for its eel fishery. The miller extracted eels from the stream and supplied them locally. The eel trade survived in the area until 1990.

A church has stood on the current site since at least 822AD. The current Grade I listed building was mainly built during the 13th, 14th, 16th and 19th centuries. The Normans replaced the simple wooden church with one of local stone which probably occupied the space in the present nave between the two arcades. The tower doorway, the north aisle door and the heavy rough hewn pieces of masonry in the north wall are the oldest remaining parts of the church dating from the original Norman building.

A wonderful section of tow-path to run alongside the Trent & Mersey Canal between Fradley Junction and Alrewas.

Fradley Junction, where the Coventry Canal meets the Trent & Mersey Canal, hosts a great little café over-looking the canal, with facilities in the courtyard. A pub, nature reserve and action at the canal locks make this a great place to have refreshments after your run. Can get a little busy due to location.